Salad dressing, blue or roquefort cheese dressing, light vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, blue or roquefort cheese dressing, light
86 kcal
Salt, table
0 kcal
Calories
86 kcal
0 kcal
Protein
2.1 g
0.0 g
Carbs
13.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
3.6 g
0.0 g
Fat
2.7 g
0.0 g
Sodium
939 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 86 kcal).
- Salad dressing, blue or roquefort cheese dressing, light has more protein (2.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 13.2 g).
- Salt, table has more sugars (0.0 g vs 3.6 g).
- Salt, table has more fat (0.0 g vs 2.7 g).
| Macronutrients | Salad dressing, blue or roquefort cheese dressing, light | Salt, table |
|---|---|---|
| Calories | 86 kcal | 0 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 2.7 g | 0.0 g |
| Total Carbohydrate | 13.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.6 g | 0.0 g |
| Water | 77.8 g | 0.2 g |
| Carbohydrates | Salad dressing, blue or roquefort cheese dressing, light | Salt, table |
|---|---|---|
| Total Carbohydrate | 13.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.6 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, blue or roquefort cheese dressing, light | Salt, table |
|---|---|---|
| Total Fat | 2.7 g | 0.0 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 1.1 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 789.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, blue or roquefort cheese dressing, light | Salt, table |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, blue or roquefort cheese dressing, light | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 67.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.0 mg |
| Vitamin K | 91.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 28.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 17.0 mg | 0.0 mg |
| Minerals | Salad dressing, blue or roquefort cheese dressing, light | Salt, table |
|---|---|---|
| Calcium | 68.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 4.0 mg | 1.0 mg |
| Phosphorus | 47.0 mg | 0.0 mg |
| Potassium | 51.0 mg | 8.0 mg |
| Sodium | 939.0 mg | 38,758.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, blue or roquefort cheese dressing, light | Salt, table |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, blue or roquefort cheese dressing, light | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, blue or roquefort cheese dressing, light or Salt, table?
Salt, table has fewer calories: 86 kcal for Salad dressing, blue or roquefort cheese dressing, light vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, blue or roquefort cheese dressing, light or Salt, table?
Salad dressing, blue or roquefort cheese dressing, light has more protein: 2.1 g for Salad dressing, blue or roquefort cheese dressing, light vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, blue or roquefort cheese dressing, light or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, blue or roquefort cheese dressing, light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.