Salad dressing, blue or roquefort cheese dressing, light vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Salad dressing, blue or roquefort cheese dressing, light
86 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Key takeaways
- Salad dressing, blue or roquefort cheese dressing, light has 48% fewer calories (86 kcal vs 165 kcal).
- Salad dressing, blue or roquefort cheese dressing, light has more protein (2.1 g vs 1.6 g).
- Salad dressing, blue or roquefort cheese dressing, light has more carbs (13.2 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- Salad dressing, blue or roquefort cheese dressing, light has more sugars (3.6 g vs 34.3 g).
| Macronutrients | Salad dressing, blue or roquefort cheese dressing, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 86 kcal | 165 kcal |
| Protein | 2.1 g | 1.6 g |
| Total Fat | 2.7 g | 1.2 g |
| Total Carbohydrate | 13.2 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 3.6 g | 34.3 g |
| Water | 77.8 g | 57.7 g |
| Carbohydrates | Salad dressing, blue or roquefort cheese dressing, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 13.2 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 3.6 g | 34.3 g |
| Fats & Fatty Acids | Salad dressing, blue or roquefort cheese dressing, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 2.7 g | 1.2 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | 0.3 g |
| Polyunsaturated Fat | 0.9 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 789.0 mg | 425.0 mg |
| Protein & Amino Acids | Salad dressing, blue or roquefort cheese dressing, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 2.1 g | 1.6 g |
| Vitamins | Salad dressing, blue or roquefort cheese dressing, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 67.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 1.1 mg |
| Vitamin K | 91.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 17.0 mg | ~ |
| Minerals | Salad dressing, blue or roquefort cheese dressing, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 68.0 mg | 11.0 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 47.0 mg | 30.0 mg |
| Potassium | 51.0 mg | 197.0 mg |
| Sodium | 939.0 mg | 910.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.6 mcg | ~ |
| Sterols | Salad dressing, blue or roquefort cheese dressing, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 10.0 mg | ~ |
| Other | Salad dressing, blue or roquefort cheese dressing, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, blue or roquefort cheese dressing, light or McDONALD'S, Barbeque Sauce?
Salad dressing, blue or roquefort cheese dressing, light has fewer calories: 86 kcal for Salad dressing, blue or roquefort cheese dressing, light vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Salad dressing, blue or roquefort cheese dressing, light or McDONALD'S, Barbeque Sauce?
Salad dressing, blue or roquefort cheese dressing, light has more protein: 2.1 g for Salad dressing, blue or roquefort cheese dressing, light vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Salad dressing, blue or roquefort cheese dressing, light or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for Salad dressing, blue or roquefort cheese dressing, light vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Salad dressing, blue or roquefort cheese dressing, light or McDONALD'S, Barbeque Sauce healthier?
Salad dressing, blue or roquefort cheese dressing, light is lower in calories, and Salad dressing, blue or roquefort cheese dressing, light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.