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Rutabagas, cooked, boiled, drained, with salt vs Broccoli, raw

Nutrition comparison per 100 g.

Rutabagas, cooked, boiled, drained, with salt 39 kcal Broccoli, raw 32 kcal
Calories
39 kcal 32 kcal
Protein
1.3 g 2.6 g
Carbs
8.7 g 6.3 g
Fiber
~ 2.4 g
Sugars
6.0 g 1.7 g
Fat
0.2 g 0.3 g
Sodium
254 mg 36 mg

Key takeaways

  • Broccoli, raw has 19% fewer calories (32 kcal vs 39 kcal).
  • Broccoli, raw has more protein (2.6 g vs 1.3 g).
  • Broccoli, raw has more carbs (6.3 g vs 8.7 g).
  • Broccoli, raw has more sugars (1.7 g vs 6.0 g).
  • Rutabagas, cooked, boiled, drained, with salt has more fat (0.2 g vs 0.3 g).
MacronutrientsRutabagas, cooked, boiled, drained, with saltBroccoli, raw
Calories 39 kcal 32 kcal
Protein 1.3 g 2.6 g
Total Fat 0.2 g 0.3 g
Total Carbohydrate 8.7 g 6.3 g
Dietary Fiber ~ 2.4 g
Total Sugars 6.0 g 1.7 g
Water 88.9 g 90.0 g
CarbohydratesRutabagas, cooked, boiled, drained, with saltBroccoli, raw
Total Carbohydrate 8.7 g 6.3 g
Dietary Fiber ~ 2.4 g
Starch ~ 0.0 g
Total Sugars 6.0 g 1.7 g
Fats & Fatty AcidsRutabagas, cooked, boiled, drained, with saltBroccoli, raw
Total Fat 0.2 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 57.0 mg 21.0 mg
Omega-6 Fatty Acids 38.0 mg 17.0 mg
Protein & Amino AcidsRutabagas, cooked, boiled, drained, with saltBroccoli, raw
Protein 1.3 g 2.6 g
Histidine 32.0 mg 59.0 mg
Isoleucine 53.0 mg 79.0 mg
Leucine 41.0 mg 129.0 mg
Lysine 42.0 mg 135.0 mg
Methionine 10.0 mg 38.0 mg
Phenylalanine 34.0 mg 117.0 mg
Threonine 50.0 mg 88.0 mg
Tryptophan 14.0 mg 33.0 mg
Valine 51.0 mg 125.0 mg
Alanine 35.0 mg 104.0 mg
Arginine 159.0 mg 191.0 mg
Aspartic Acid 94.0 mg 325.0 mg
Cystine 12.0 mg 28.0 mg
Glutamic Acid 152.0 mg 542.0 mg
Glycine 30.0 mg 89.0 mg
Proline ~ 110.0 mg
Serine 37.0 mg 121.0 mg
Tyrosine 25.0 mg 50.0 mg
VitaminsRutabagas, cooked, boiled, drained, with saltBroccoli, raw
Vitamin A (RAE) 0.0 mcg 31.0 mcg
Vitamin C 18.8 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.3 mg 0.8 mg
Vitamin K 0.3 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.7 mg 0.6 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 15.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.6 mg
Choline 15.2 mg 18.7 mg
Betaine ~ 0.1 mg
MineralsRutabagas, cooked, boiled, drained, with saltBroccoli, raw
Calcium 48.0 mg 47.0 mg
Iron 0.5 mg 0.7 mg
Magnesium 23.0 mg 21.0 mg
Phosphorus 56.0 mg 67.0 mg
Potassium 326.0 mg 316.0 mg
Sodium 254.0 mg 36.0 mg
Zinc 0.4 mg 0.4 mg
Copper 0.0 mg 0.1 mg
Manganese 0.2 mg 0.2 mg
Selenium 0.7 mcg 2.5 mcg
SterolsRutabagas, cooked, boiled, drained, with saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherRutabagas, cooked, boiled, drained, with saltBroccoli, raw
Alcohol ~ 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.9 g 0.9 g

Frequently asked questions

Which has fewer calories, Rutabagas, cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has fewer calories: 39 kcal for Rutabagas, cooked, boiled, drained, with salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Rutabagas, cooked, boiled, drained, with salt or Broccoli, raw?

Broccoli, raw has more protein: 1.3 g for Rutabagas, cooked, boiled, drained, with salt vs 2.6 g for Broccoli, raw per 100 g.

Is Rutabagas, cooked, boiled, drained, with salt or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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