Rolls, french vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rolls, french
277 kcal
Rice, white, glutinous, raw
370 kcal
Calories
277 kcal
370 kcal
Protein
8.6 g
6.8 g
Carbs
50.2 g
81.7 g
Fiber
3.2 g
2.8 g
Sugars
0.3 g
~
Fat
4.3 g
0.6 g
Sodium
507 mg
7 mg
Key takeaways
- Rolls, french has 25% fewer calories (277 kcal vs 370 kcal).
- Rolls, french has more protein (8.6 g vs 6.8 g).
- Rolls, french has more carbs (50.2 g vs 81.7 g).
- Rolls, french has more fiber (3.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.3 g).
| Macronutrients | Rolls, french | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 277 kcal | 370 kcal |
| Protein | 8.6 g | 6.8 g |
| Total Fat | 4.3 g | 0.6 g |
| Total Carbohydrate | 50.2 g | 81.7 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Water | 34.8 g | 10.5 g |
| Carbohydrates | Rolls, french | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 50.2 g | 81.7 g |
| Dietary Fiber | 3.2 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Rolls, french | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.3 g | 0.6 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 2.0 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 39.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 795.0 mg | 189.0 mg |
| Protein & Amino Acids | Rolls, french | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.6 g | 6.8 g |
| Histidine | 188.0 mg | 160.0 mg |
| Isoleucine | 336.0 mg | 294.0 mg |
| Leucine | 608.0 mg | 563.0 mg |
| Lysine | 231.0 mg | 246.0 mg |
| Methionine | 153.0 mg | 160.0 mg |
| Phenylalanine | 422.0 mg | 364.0 mg |
| Threonine | 255.0 mg | 244.0 mg |
| Tryptophan | 99.0 mg | 79.0 mg |
| Valine | 380.0 mg | 416.0 mg |
| Alanine | 302.0 mg | 395.0 mg |
| Arginine | 320.0 mg | 568.0 mg |
| Aspartic Acid | 414.0 mg | 640.0 mg |
| Cystine | 182.0 mg | 140.0 mg |
| Glutamic Acid | 2,772.0 mg | 1,328.0 mg |
| Glycine | 309.0 mg | 310.0 mg |
| Proline | 926.0 mg | 321.0 mg |
| Serine | 416.0 mg | 358.0 mg |
| Tyrosine | 249.0 mg | 228.0 mg |
| Vitamins | Rolls, french | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 14.8 mg | ~ |
| Minerals | Rolls, french | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 91.0 mg | 11.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 20.0 mg | 23.0 mg |
| Phosphorus | 84.0 mg | 71.0 mg |
| Potassium | 114.0 mg | 77.0 mg |
| Sodium | 507.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 27.9 mcg | 15.1 mcg |
| Sterols | Rolls, french | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rolls, french | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rolls, french or Rice, white, glutinous, raw?
Rolls, french has fewer calories: 277 kcal for Rolls, french vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rolls, french or Rice, white, glutinous, raw?
Rolls, french has more protein: 8.6 g for Rolls, french vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rolls, french or Rice, white, glutinous, raw?
Rolls, french has more fiber: 3.2 g for Rolls, french vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rolls, french or Rice, white, glutinous, raw healthier?
Rolls, french is lower in calories, and Rolls, french is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.