Rolls, dinner, rye vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rolls, dinner, rye
286 kcal
Rice, white, glutinous, raw
370 kcal
Calories
286 kcal
370 kcal
Protein
10.3 g
6.8 g
Carbs
53.1 g
81.7 g
Fiber
4.9 g
2.8 g
Sugars
1.2 g
~
Fat
3.4 g
0.6 g
Sodium
650 mg
7 mg
Key takeaways
- Rolls, dinner, rye has 23% fewer calories (286 kcal vs 370 kcal).
- Rolls, dinner, rye has more protein (10.3 g vs 6.8 g).
- Rolls, dinner, rye has more carbs (53.1 g vs 81.7 g).
- Rolls, dinner, rye has more fiber (4.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.4 g).
| Macronutrients | Rolls, dinner, rye | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 286 kcal | 370 kcal |
| Protein | 10.3 g | 6.8 g |
| Total Fat | 3.4 g | 0.6 g |
| Total Carbohydrate | 53.1 g | 81.7 g |
| Dietary Fiber | 4.9 g | 2.8 g |
| Total Sugars | 1.2 g | ~ |
| Water | 30.1 g | 10.5 g |
| Carbohydrates | Rolls, dinner, rye | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 53.1 g | 81.7 g |
| Dietary Fiber | 4.9 g | 2.8 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Rolls, dinner, rye | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.4 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 656.0 mg | 189.0 mg |
| Protein & Amino Acids | Rolls, dinner, rye | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.3 g | 6.8 g |
| Histidine | 224.0 mg | 160.0 mg |
| Isoleucine | 396.0 mg | 294.0 mg |
| Leucine | 712.0 mg | 563.0 mg |
| Lysine | 282.0 mg | 246.0 mg |
| Methionine | 172.0 mg | 160.0 mg |
| Phenylalanine | 510.0 mg | 364.0 mg |
| Threonine | 313.0 mg | 244.0 mg |
| Tryptophan | 119.0 mg | 79.0 mg |
| Valine | 468.0 mg | 416.0 mg |
| Alanine | 362.0 mg | 395.0 mg |
| Arginine | 403.0 mg | 568.0 mg |
| Aspartic Acid | 532.0 mg | 640.0 mg |
| Cystine | 215.0 mg | 140.0 mg |
| Glutamic Acid | 3,231.0 mg | 1,328.0 mg |
| Glycine | 369.0 mg | 310.0 mg |
| Proline | 1,125.0 mg | 321.0 mg |
| Serine | 512.0 mg | 358.0 mg |
| Tyrosine | 262.0 mg | 228.0 mg |
| Vitamins | Rolls, dinner, rye | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 99.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Rolls, dinner, rye | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 30.0 mg | 11.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 54.0 mg | 23.0 mg |
| Phosphorus | 159.0 mg | 71.0 mg |
| Potassium | 180.0 mg | 77.0 mg |
| Sodium | 650.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.0 mg |
| Selenium | 27.8 mcg | 15.1 mcg |
| Sterols | Rolls, dinner, rye | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rolls, dinner, rye | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, rye or Rice, white, glutinous, raw?
Rolls, dinner, rye has fewer calories: 286 kcal for Rolls, dinner, rye vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rolls, dinner, rye or Rice, white, glutinous, raw?
Rolls, dinner, rye has more protein: 10.3 g for Rolls, dinner, rye vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rolls, dinner, rye or Rice, white, glutinous, raw?
Rolls, dinner, rye has more fiber: 4.9 g for Rolls, dinner, rye vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rolls, dinner, rye or Rice, white, glutinous, raw healthier?
Rolls, dinner, rye is lower in calories, and Rolls, dinner, rye is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.