Rolls, dinner, rye vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rolls, dinner, rye
286 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
286 kcal
362 kcal
Protein
10.3 g
22.0 g
Carbs
53.1 g
63.0 g
Fiber
4.9 g
19.4 g
Sugars
1.2 g
15.0 g
Fat
3.4 g
5.5 g
Sodium
650 mg
249 mg
Key takeaways
- Rolls, dinner, rye has 21% fewer calories (286 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.3 g).
- Rolls, dinner, rye has more carbs (53.1 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.9 g).
- Rolls, dinner, rye has more sugars (1.2 g vs 15.0 g).
| Macronutrients | Rolls, dinner, rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 286 kcal | 362 kcal |
| Protein | 10.3 g | 22.0 g |
| Total Fat | 3.4 g | 5.5 g |
| Total Carbohydrate | 53.1 g | 63.0 g |
| Dietary Fiber | 4.9 g | 19.4 g |
| Total Sugars | 1.2 g | 15.0 g |
| Water | 30.1 g | 5.0 g |
| Carbohydrates | Rolls, dinner, rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 53.1 g | 63.0 g |
| Dietary Fiber | 4.9 g | 19.4 g |
| Total Sugars | 1.2 g | 15.0 g |
| Fats & Fatty Acids | Rolls, dinner, rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.4 g | 5.5 g |
| Saturated Fat | 0.6 g | 1.0 g |
| Monounsaturated Fat | 1.2 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 656.0 mg | ~ |
| Protein & Amino Acids | Rolls, dinner, rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.3 g | 22.0 g |
| Histidine | 224.0 mg | ~ |
| Isoleucine | 396.0 mg | ~ |
| Leucine | 712.0 mg | ~ |
| Lysine | 282.0 mg | ~ |
| Methionine | 172.0 mg | ~ |
| Phenylalanine | 510.0 mg | ~ |
| Threonine | 313.0 mg | ~ |
| Tryptophan | 119.0 mg | ~ |
| Valine | 468.0 mg | ~ |
| Alanine | 362.0 mg | ~ |
| Arginine | 403.0 mg | ~ |
| Aspartic Acid | 532.0 mg | ~ |
| Cystine | 215.0 mg | ~ |
| Glutamic Acid | 3,231.0 mg | ~ |
| Glycine | 369.0 mg | ~ |
| Proline | 1,125.0 mg | ~ |
| Serine | 512.0 mg | ~ |
| Tyrosine | 262.0 mg | ~ |
| Vitamins | Rolls, dinner, rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 99.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Rolls, dinner, rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 30.0 mg | 70.0 mg |
| Iron | 2.7 mg | 3.1 mg |
| Magnesium | 54.0 mg | ~ |
| Phosphorus | 159.0 mg | 128.0 mg |
| Potassium | 180.0 mg | 636.0 mg |
| Sodium | 650.0 mg | 249.0 mg |
| Zinc | 1.0 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.7 mg | ~ |
| Selenium | 27.8 mcg | ~ |
| Sterols | Rolls, dinner, rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rolls, dinner, rye | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, rye or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rolls, dinner, rye has fewer calories: 286 kcal for Rolls, dinner, rye vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rolls, dinner, rye or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.3 g for Rolls, dinner, rye vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rolls, dinner, rye or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.9 g for Rolls, dinner, rye vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rolls, dinner, rye or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rolls, dinner, rye is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.