Rice, white, medium-grain, raw, unenriched vs Rice bran, crude
Nutrition comparison per 100 g.
Rice, white, medium-grain, raw, unenriched
360 kcal
Rice bran, crude
316 kcal
Calories
360 kcal
316 kcal
Protein
6.6 g
13.4 g
Carbs
79.3 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
0.6 g
20.9 g
Sodium
1 mg
5 mg
Key takeaways
- Rice bran, crude has 12% fewer calories (316 kcal vs 360 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.6 g).
- Rice bran, crude has more carbs (49.7 g vs 79.3 g).
- Rice, white, medium-grain, raw, unenriched has more fat (0.6 g vs 20.9 g).
- Rice, white, medium-grain, raw, unenriched has more sodium (1 mg vs 5 mg).
| Macronutrients | Rice, white, medium-grain, raw, unenriched | Rice bran, crude |
|---|---|---|
| Calories | 360 kcal | 316 kcal |
| Protein | 6.6 g | 13.4 g |
| Total Fat | 0.6 g | 20.9 g |
| Total Carbohydrate | 79.3 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 12.9 g | 6.1 g |
| Carbohydrates | Rice, white, medium-grain, raw, unenriched | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 79.3 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Rice, white, medium-grain, raw, unenriched | Rice bran, crude |
|---|---|---|
| Total Fat | 0.6 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Omega-3 Fatty Acids | 27.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 128.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rice, white, medium-grain, raw, unenriched | Rice bran, crude |
|---|---|---|
| Protein | 6.6 g | 13.4 g |
| Histidine | 155.0 mg | 355.0 mg |
| Isoleucine | 285.0 mg | 568.0 mg |
| Leucine | 546.0 mg | 1,022.0 mg |
| Lysine | 239.0 mg | 650.0 mg |
| Methionine | 155.0 mg | 306.0 mg |
| Phenylalanine | 353.0 mg | 635.0 mg |
| Threonine | 236.0 mg | 555.0 mg |
| Tryptophan | 77.0 mg | 108.0 mg |
| Valine | 403.0 mg | 881.0 mg |
| Alanine | 383.0 mg | 970.0 mg |
| Arginine | 551.0 mg | 1,058.0 mg |
| Aspartic Acid | 621.0 mg | 1,308.0 mg |
| Cystine | 135.0 mg | 317.0 mg |
| Glutamic Acid | 1,288.0 mg | 1,854.0 mg |
| Glycine | 301.0 mg | 875.0 mg |
| Proline | 311.0 mg | 668.0 mg |
| Serine | 347.0 mg | 662.0 mg |
| Tyrosine | 221.0 mg | 411.0 mg |
| Vitamins | Rice, white, medium-grain, raw, unenriched | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 9.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Rice, white, medium-grain, raw, unenriched | Rice bran, crude |
|---|---|---|
| Calcium | 9.0 mg | 57.0 mg |
| Iron | 0.8 mg | 18.5 mg |
| Magnesium | 35.0 mg | 781.0 mg |
| Phosphorus | 108.0 mg | 1,677.0 mg |
| Potassium | 86.0 mg | 1,485.0 mg |
| Sodium | 1.0 mg | 5.0 mg |
| Zinc | 1.2 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 1.1 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Rice, white, medium-grain, raw, unenriched | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice, white, medium-grain, raw, unenriched | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rice, white, medium-grain, raw, unenriched or Rice bran, crude?
Rice bran, crude has fewer calories: 360 kcal for Rice, white, medium-grain, raw, unenriched vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rice, white, medium-grain, raw, unenriched or Rice bran, crude?
Rice bran, crude has more protein: 6.6 g for Rice, white, medium-grain, raw, unenriched vs 13.4 g for Rice bran, crude per 100 g.
Is Rice, white, medium-grain, raw, unenriched or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.