Rice, white, medium-grain, raw, unenriched vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Rice, white, medium-grain, raw, unenriched
360 kcal
Bread, cracked-wheat
260 kcal
Calories
360 kcal
260 kcal
Protein
6.6 g
8.7 g
Carbs
79.3 g
49.5 g
Fiber
~
5.5 g
Fat
0.6 g
3.9 g
Sodium
1 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 28% fewer calories (260 kcal vs 360 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 6.6 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 79.3 g).
- Rice, white, medium-grain, raw, unenriched has more fat (0.6 g vs 3.9 g).
- Rice, white, medium-grain, raw, unenriched has more sodium (1 mg vs 538 mg).
| Macronutrients | Rice, white, medium-grain, raw, unenriched | Bread, cracked-wheat |
|---|---|---|
| Calories | 360 kcal | 260 kcal |
| Protein | 6.6 g | 8.7 g |
| Total Fat | 0.6 g | 3.9 g |
| Total Carbohydrate | 79.3 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Water | 12.9 g | 35.8 g |
| Carbohydrates | Rice, white, medium-grain, raw, unenriched | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 79.3 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Fats & Fatty Acids | Rice, white, medium-grain, raw, unenriched | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 0.6 g | 3.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 27.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 128.0 mg | 648.0 mg |
| Protein & Amino Acids | Rice, white, medium-grain, raw, unenriched | Bread, cracked-wheat |
|---|---|---|
| Protein | 6.6 g | 8.7 g |
| Histidine | 155.0 mg | 193.0 mg |
| Isoleucine | 285.0 mg | 338.0 mg |
| Leucine | 546.0 mg | 606.0 mg |
| Lysine | 239.0 mg | 244.0 mg |
| Methionine | 155.0 mg | 148.0 mg |
| Phenylalanine | 353.0 mg | 419.0 mg |
| Threonine | 236.0 mg | 261.0 mg |
| Tryptophan | 77.0 mg | 112.0 mg |
| Valine | 403.0 mg | 387.0 mg |
| Alanine | 383.0 mg | 306.0 mg |
| Arginine | 551.0 mg | 348.0 mg |
| Aspartic Acid | 621.0 mg | 433.0 mg |
| Cystine | 135.0 mg | 190.0 mg |
| Glutamic Acid | 1,288.0 mg | 2,770.0 mg |
| Glycine | 301.0 mg | 321.0 mg |
| Proline | 311.0 mg | 922.0 mg |
| Serine | 347.0 mg | 417.0 mg |
| Tyrosine | 221.0 mg | 253.0 mg |
| Vitamins | Rice, white, medium-grain, raw, unenriched | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Minerals | Rice, white, medium-grain, raw, unenriched | Bread, cracked-wheat |
|---|---|---|
| Calcium | 9.0 mg | 43.0 mg |
| Iron | 0.8 mg | 2.8 mg |
| Magnesium | 35.0 mg | 52.0 mg |
| Phosphorus | 108.0 mg | 153.0 mg |
| Potassium | 86.0 mg | 177.0 mg |
| Sodium | 1.0 mg | 538.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 1.1 mg | 1.4 mg |
| Selenium | ~ | 25.3 mcg |
| Sterols | Rice, white, medium-grain, raw, unenriched | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice, white, medium-grain, raw, unenriched | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.6 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Rice, white, medium-grain, raw, unenriched or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 360 kcal for Rice, white, medium-grain, raw, unenriched vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Rice, white, medium-grain, raw, unenriched or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 6.6 g for Rice, white, medium-grain, raw, unenriched vs 8.7 g for Bread, cracked-wheat per 100 g.
Is Rice, white, medium-grain, raw, unenriched or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.