FoodNutri
Search foods… Ctrl K

Rice, white, medium-grain, cooked, unenriched vs Rolls, dinner, whole-wheat

Nutrition comparison per 100 g.

Rice, white, medium-grain, cooked, unenriched 130 kcal Rolls, dinner, whole-wheat 266 kcal
Calories
130 kcal 266 kcal
Protein
2.4 g 8.7 g
Carbs
28.6 g 51.1 g
Fiber
~ 7.5 g
Sugars
~ 8.5 g
Fat
0.2 g 4.7 g
Sodium
0 mg 401 mg

Key takeaways

  • Rice, white, medium-grain, cooked, unenriched has 51% fewer calories (130 kcal vs 266 kcal).
  • Rolls, dinner, whole-wheat has more protein (8.7 g vs 2.4 g).
  • Rice, white, medium-grain, cooked, unenriched has more carbs (28.6 g vs 51.1 g).
  • Rice, white, medium-grain, cooked, unenriched has more fat (0.2 g vs 4.7 g).
  • Rice, white, medium-grain, cooked, unenriched has more sodium (0 mg vs 401 mg).
MacronutrientsRice, white, medium-grain, cooked, unenrichedRolls, dinner, whole-wheat
Calories 130 kcal 266 kcal
Protein 2.4 g 8.7 g
Total Fat 0.2 g 4.7 g
Total Carbohydrate 28.6 g 51.1 g
Dietary Fiber ~ 7.5 g
Total Sugars ~ 8.5 g
Water 68.6 g 33.1 g
CarbohydratesRice, white, medium-grain, cooked, unenrichedRolls, dinner, whole-wheat
Total Carbohydrate 28.6 g 51.1 g
Dietary Fiber ~ 7.5 g
Total Sugars ~ 8.5 g
Fats & Fatty AcidsRice, white, medium-grain, cooked, unenrichedRolls, dinner, whole-wheat
Total Fat 0.2 g 4.7 g
Saturated Fat 0.1 g 0.8 g
Monounsaturated Fat 0.1 g 1.2 g
Polyunsaturated Fat 0.1 g 2.2 g
Omega-3 Fatty Acids 10.0 mg 121.0 mg
Omega-6 Fatty Acids 46.0 mg 2,038.0 mg
Protein & Amino AcidsRice, white, medium-grain, cooked, unenrichedRolls, dinner, whole-wheat
Protein 2.4 g 8.7 g
Histidine 56.0 mg 204.0 mg
Isoleucine 103.0 mg 333.0 mg
Leucine 197.0 mg 601.0 mg
Lysine 86.0 mg 266.0 mg
Methionine 56.0 mg 138.0 mg
Phenylalanine 127.0 mg 412.0 mg
Threonine 85.0 mg 260.0 mg
Tryptophan 28.0 mg 134.0 mg
Valine 145.0 mg 403.0 mg
Alanine 138.0 mg 314.0 mg
Arginine 198.0 mg 407.0 mg
Aspartic Acid 224.0 mg 463.0 mg
Cystine 49.0 mg 196.0 mg
Glutamic Acid 464.0 mg 2,692.0 mg
Glycine 108.0 mg 347.0 mg
Proline 112.0 mg 893.0 mg
Serine 125.0 mg 414.0 mg
Tyrosine 80.0 mg 262.0 mg
VitaminsRice, white, medium-grain, cooked, unenrichedRolls, dinner, whole-wheat
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.9 mg
Vitamin K ~ 2.0 mcg
Thiamin (B1) 0.0 mg 0.2 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.4 mg 3.7 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 2.0 mcg 30.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.5 mg
Choline ~ 26.5 mg
MineralsRice, white, medium-grain, cooked, unenrichedRolls, dinner, whole-wheat
Calcium 3.0 mg 106.0 mg
Iron 0.2 mg 2.4 mg
Magnesium 13.0 mg 85.0 mg
Phosphorus 37.0 mg 224.0 mg
Potassium 29.0 mg 272.0 mg
Sodium 0.0 mg 401.0 mg
Zinc 0.4 mg 2.0 mg
Copper 0.0 mg 0.2 mg
Manganese 0.4 mg 2.3 mg
Selenium ~ 49.4 mcg
SterolsRice, white, medium-grain, cooked, unenrichedRolls, dinner, whole-wheat
Cholesterol 0.0 mg 0.0 mg
OtherRice, white, medium-grain, cooked, unenrichedRolls, dinner, whole-wheat
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.2 g 2.3 g

Frequently asked questions

Which has fewer calories, Rice, white, medium-grain, cooked, unenriched or Rolls, dinner, whole-wheat?

Rice, white, medium-grain, cooked, unenriched has fewer calories: 130 kcal for Rice, white, medium-grain, cooked, unenriched vs 266 kcal for Rolls, dinner, whole-wheat per 100 g.

Which has more protein, Rice, white, medium-grain, cooked, unenriched or Rolls, dinner, whole-wheat?

Rolls, dinner, whole-wheat has more protein: 2.4 g for Rice, white, medium-grain, cooked, unenriched vs 8.7 g for Rolls, dinner, whole-wheat per 100 g.

Is Rice, white, medium-grain, cooked, unenriched or Rolls, dinner, whole-wheat healthier?

Rice, white, medium-grain, cooked, unenriched is lower in calories, and Rolls, dinner, whole-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Rice, white, medium-grain, cooked, unenriched comparisons