Rice, white, medium-grain, cooked, unenriched vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Rice, white, medium-grain, cooked, unenriched
130 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
130 kcal
365 kcal
Protein
2.4 g
7.1 g
Carbs
28.6 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
0.2 g
0.7 g
Sodium
0 mg
5 mg
Key takeaways
- Rice, white, medium-grain, cooked, unenriched has 64% fewer calories (130 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 2.4 g).
- Rice, white, medium-grain, cooked, unenriched has more carbs (28.6 g vs 80.0 g).
- Rice, white, medium-grain, cooked, unenriched has more fat (0.2 g vs 0.7 g).
- Rice, white, medium-grain, cooked, unenriched has more sodium (0 mg vs 5 mg).
| Macronutrients | Rice, white, medium-grain, cooked, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 130 kcal | 365 kcal |
| Protein | 2.4 g | 7.1 g |
| Total Fat | 0.2 g | 0.7 g |
| Total Carbohydrate | 28.6 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 68.6 g | 11.6 g |
| Carbohydrates | Rice, white, medium-grain, cooked, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 28.6 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Rice, white, medium-grain, cooked, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 0.2 g | 0.7 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 146.0 mg |
| Protein & Amino Acids | Rice, white, medium-grain, cooked, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 2.4 g | 7.1 g |
| Histidine | 56.0 mg | 168.0 mg |
| Isoleucine | 103.0 mg | 308.0 mg |
| Leucine | 197.0 mg | 589.0 mg |
| Lysine | 86.0 mg | 258.0 mg |
| Methionine | 56.0 mg | 168.0 mg |
| Phenylalanine | 127.0 mg | 381.0 mg |
| Threonine | 85.0 mg | 255.0 mg |
| Tryptophan | 28.0 mg | 83.0 mg |
| Valine | 145.0 mg | 435.0 mg |
| Alanine | 138.0 mg | 413.0 mg |
| Arginine | 198.0 mg | 594.0 mg |
| Aspartic Acid | 224.0 mg | 670.0 mg |
| Cystine | 49.0 mg | 146.0 mg |
| Glutamic Acid | 464.0 mg | 1,389.0 mg |
| Glycine | 108.0 mg | 325.0 mg |
| Proline | 112.0 mg | 335.0 mg |
| Serine | 125.0 mg | 375.0 mg |
| Tyrosine | 80.0 mg | 238.0 mg |
| Vitamins | Rice, white, medium-grain, cooked, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Rice, white, medium-grain, cooked, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 3.0 mg | 28.0 mg |
| Iron | 0.2 mg | 4.3 mg |
| Magnesium | 13.0 mg | 25.0 mg |
| Phosphorus | 37.0 mg | 115.0 mg |
| Potassium | 29.0 mg | 115.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Rice, white, medium-grain, cooked, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice, white, medium-grain, cooked, unenriched | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rice, white, medium-grain, cooked, unenriched or Rice, white, long-grain, regular, raw, enriched?
Rice, white, medium-grain, cooked, unenriched has fewer calories: 130 kcal for Rice, white, medium-grain, cooked, unenriched vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Rice, white, medium-grain, cooked, unenriched or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 2.4 g for Rice, white, medium-grain, cooked, unenriched vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Rice, white, medium-grain, cooked, unenriched or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, medium-grain, cooked, unenriched is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.