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Rice, white, long-grain, regular, raw, unenriched vs Rice, white, long-grain, regular, raw, enriched

Nutrition comparison per 100 g.

Rice, white, long-grain, regular, raw, unenriched 365 kcal Rice, white, long-grain, regular, raw, enriched 365 kcal
Calories
365 kcal 365 kcal
Protein
7.1 g 7.1 g
Carbs
80.0 g 80.0 g
Fiber
1.3 g 1.3 g
Sugars
0.1 g 0.1 g
Fat
0.7 g 0.7 g
Sodium
5 mg 5 mg
MacronutrientsRice, white, long-grain, regular, raw, unenrichedRice, white, long-grain, regular, raw, enriched
Calories 365 kcal 365 kcal
Protein 7.1 g 7.1 g
Total Fat 0.7 g 0.7 g
Total Carbohydrate 80.0 g 80.0 g
Dietary Fiber 1.3 g 1.3 g
Total Sugars 0.1 g 0.1 g
Water 11.6 g 11.6 g
CarbohydratesRice, white, long-grain, regular, raw, unenrichedRice, white, long-grain, regular, raw, enriched
Total Carbohydrate 80.0 g 80.0 g
Dietary Fiber 1.3 g 1.3 g
Total Sugars 0.1 g 0.1 g
Fats & Fatty AcidsRice, white, long-grain, regular, raw, unenrichedRice, white, long-grain, regular, raw, enriched
Total Fat 0.7 g 0.7 g
Saturated Fat 0.2 g 0.2 g
Monounsaturated Fat 0.2 g 0.2 g
Polyunsaturated Fat 0.2 g 0.2 g
Omega-3 Fatty Acids 31.0 mg 31.0 mg
Omega-6 Fatty Acids 146.0 mg 146.0 mg
Protein & Amino AcidsRice, white, long-grain, regular, raw, unenrichedRice, white, long-grain, regular, raw, enriched
Protein 7.1 g 7.1 g
Histidine 168.0 mg 168.0 mg
Isoleucine 308.0 mg 308.0 mg
Leucine 589.0 mg 589.0 mg
Lysine 258.0 mg 258.0 mg
Methionine 168.0 mg 168.0 mg
Phenylalanine 381.0 mg 381.0 mg
Threonine 255.0 mg 255.0 mg
Tryptophan 83.0 mg 83.0 mg
Valine 435.0 mg 435.0 mg
Alanine 413.0 mg 413.0 mg
Arginine 594.0 mg 594.0 mg
Aspartic Acid 670.0 mg 670.0 mg
Cystine 146.0 mg 146.0 mg
Glutamic Acid 1,389.0 mg 1,389.0 mg
Glycine 325.0 mg 325.0 mg
Proline 335.0 mg 335.0 mg
Serine 375.0 mg 375.0 mg
Tyrosine 238.0 mg 238.0 mg
VitaminsRice, white, long-grain, regular, raw, unenrichedRice, white, long-grain, regular, raw, enriched
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.1 mg
Vitamin K 0.1 mcg 0.1 mcg
Thiamin (B1) 0.1 mg 0.6 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 1.6 mg 4.2 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 8.0 mcg 231.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 1.0 mg 1.0 mg
Choline 5.8 mg 5.8 mg
MineralsRice, white, long-grain, regular, raw, unenrichedRice, white, long-grain, regular, raw, enriched
Calcium 28.0 mg 28.0 mg
Iron 0.8 mg 4.3 mg
Magnesium 25.0 mg 25.0 mg
Phosphorus 115.0 mg 115.0 mg
Potassium 115.0 mg 115.0 mg
Sodium 5.0 mg 5.0 mg
Zinc 1.1 mg 1.1 mg
Copper 0.2 mg 0.2 mg
Manganese 1.1 mg 1.1 mg
Selenium 15.1 mcg 15.1 mcg
SterolsRice, white, long-grain, regular, raw, unenrichedRice, white, long-grain, regular, raw, enriched
Cholesterol 0.0 mg 0.0 mg
OtherRice, white, long-grain, regular, raw, unenrichedRice, white, long-grain, regular, raw, enriched
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.6 g 0.6 g

Frequently asked questions

Is Rice, white, long-grain, regular, raw, unenriched or Rice, white, long-grain, regular, raw, enriched healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Rice, white, long-grain, regular, raw, unenriched comparisons