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Rice, white, long-grain, regular, raw, enriched vs Rice, white, long-grain, regular, raw, unenriched

Nutrition comparison per 100 g.

Rice, white, long-grain, regular, raw, enriched 365 kcal Rice, white, long-grain, regular, raw, unenriched 365 kcal
Calories
365 kcal 365 kcal
Protein
7.1 g 7.1 g
Carbs
80.0 g 80.0 g
Fiber
1.3 g 1.3 g
Sugars
0.1 g 0.1 g
Fat
0.7 g 0.7 g
Sodium
5 mg 5 mg
MacronutrientsRice, white, long-grain, regular, raw, enrichedRice, white, long-grain, regular, raw, unenriched
Calories 365 kcal 365 kcal
Protein 7.1 g 7.1 g
Total Fat 0.7 g 0.7 g
Total Carbohydrate 80.0 g 80.0 g
Dietary Fiber 1.3 g 1.3 g
Total Sugars 0.1 g 0.1 g
Water 11.6 g 11.6 g
CarbohydratesRice, white, long-grain, regular, raw, enrichedRice, white, long-grain, regular, raw, unenriched
Total Carbohydrate 80.0 g 80.0 g
Dietary Fiber 1.3 g 1.3 g
Total Sugars 0.1 g 0.1 g
Fats & Fatty AcidsRice, white, long-grain, regular, raw, enrichedRice, white, long-grain, regular, raw, unenriched
Total Fat 0.7 g 0.7 g
Saturated Fat 0.2 g 0.2 g
Monounsaturated Fat 0.2 g 0.2 g
Polyunsaturated Fat 0.2 g 0.2 g
Omega-3 Fatty Acids 31.0 mg 31.0 mg
Omega-6 Fatty Acids 146.0 mg 146.0 mg
Protein & Amino AcidsRice, white, long-grain, regular, raw, enrichedRice, white, long-grain, regular, raw, unenriched
Protein 7.1 g 7.1 g
Histidine 168.0 mg 168.0 mg
Isoleucine 308.0 mg 308.0 mg
Leucine 589.0 mg 589.0 mg
Lysine 258.0 mg 258.0 mg
Methionine 168.0 mg 168.0 mg
Phenylalanine 381.0 mg 381.0 mg
Threonine 255.0 mg 255.0 mg
Tryptophan 83.0 mg 83.0 mg
Valine 435.0 mg 435.0 mg
Alanine 413.0 mg 413.0 mg
Arginine 594.0 mg 594.0 mg
Aspartic Acid 670.0 mg 670.0 mg
Cystine 146.0 mg 146.0 mg
Glutamic Acid 1,389.0 mg 1,389.0 mg
Glycine 325.0 mg 325.0 mg
Proline 335.0 mg 335.0 mg
Serine 375.0 mg 375.0 mg
Tyrosine 238.0 mg 238.0 mg
VitaminsRice, white, long-grain, regular, raw, enrichedRice, white, long-grain, regular, raw, unenriched
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.1 mg
Vitamin K 0.1 mcg 0.1 mcg
Thiamin (B1) 0.6 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 4.2 mg 1.6 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 231.0 mcg 8.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 1.0 mg 1.0 mg
Choline 5.8 mg 5.8 mg
MineralsRice, white, long-grain, regular, raw, enrichedRice, white, long-grain, regular, raw, unenriched
Calcium 28.0 mg 28.0 mg
Iron 4.3 mg 0.8 mg
Magnesium 25.0 mg 25.0 mg
Phosphorus 115.0 mg 115.0 mg
Potassium 115.0 mg 115.0 mg
Sodium 5.0 mg 5.0 mg
Zinc 1.1 mg 1.1 mg
Copper 0.2 mg 0.2 mg
Manganese 1.1 mg 1.1 mg
Selenium 15.1 mcg 15.1 mcg
SterolsRice, white, long-grain, regular, raw, enrichedRice, white, long-grain, regular, raw, unenriched
Cholesterol 0.0 mg 0.0 mg
OtherRice, white, long-grain, regular, raw, enrichedRice, white, long-grain, regular, raw, unenriched
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.6 g 0.6 g

Frequently asked questions

Is Rice, white, long-grain, regular, raw, enriched or Rice, white, long-grain, regular, raw, unenriched healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Rice, white, long-grain, regular, raw, enriched comparisons