Rice, white, long-grain, precooked or instant, enriched, prepared vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rice, white, long-grain, precooked or instant, enriched, prepared
117 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
117 kcal
106 kcal
Protein
2.2 g
3.1 g
Carbs
25.1 g
21.9 g
Fiber
0.6 g
~
Sugars
0.0 g
~
Fat
0.5 g
2.4 g
Sodium
4 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 9% fewer calories (106 kcal vs 117 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.2 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 25.1 g).
- Rice, white, long-grain, precooked or instant, enriched, prepared has more fat (0.5 g vs 2.4 g).
- Rice, white, long-grain, precooked or instant, enriched, prepared has more sodium (4 mg vs 20 mg).
| Macronutrients | Rice, white, long-grain, precooked or instant, enriched, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 117 kcal | 106 kcal |
| Protein | 2.2 g | 3.1 g |
| Total Fat | 0.5 g | 2.4 g |
| Total Carbohydrate | 25.1 g | 21.9 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.0 g | 72.1 g |
| Carbohydrates | Rice, white, long-grain, precooked or instant, enriched, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 25.1 g | 21.9 g |
| Dietary Fiber | 0.6 g | ~ |
| Starch | 26.3 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Rice, white, long-grain, precooked or instant, enriched, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.5 g | 2.4 g |
| Saturated Fat | 0.0 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.0 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 384.0 mg |
| Protein & Amino Acids | Rice, white, long-grain, precooked or instant, enriched, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.2 g | 3.1 g |
| Histidine | 53.0 mg | 85.0 mg |
| Isoleucine | 100.0 mg | 123.0 mg |
| Leucine | 192.0 mg | 331.0 mg |
| Lysine | 61.0 mg | 131.0 mg |
| Methionine | 52.0 mg | 64.0 mg |
| Phenylalanine | 115.0 mg | 143.0 mg |
| Threonine | 80.0 mg | 123.0 mg |
| Tryptophan | 30.0 mg | 22.0 mg |
| Valine | 138.0 mg | 177.0 mg |
| Alanine | 127.0 mg | 280.0 mg |
| Arginine | 191.0 mg | 124.0 mg |
| Aspartic Acid | 234.0 mg | 232.0 mg |
| Cystine | 45.0 mg | 25.0 mg |
| Glutamic Acid | 408.0 mg | 606.0 mg |
| Glycine | 104.0 mg | 121.0 mg |
| Proline | 140.0 mg | 278.0 mg |
| Serine | 106.0 mg | 146.0 mg |
| Tyrosine | 65.0 mg | 117.0 mg |
| Vitamins | Rice, white, long-grain, precooked or instant, enriched, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 70.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 2.1 mg | ~ |
| Minerals | Rice, white, long-grain, precooked or instant, enriched, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 1.8 mg | 0.6 mg |
| Magnesium | 5.0 mg | 28.0 mg |
| Phosphorus | 37.0 mg | 74.0 mg |
| Potassium | 9.0 mg | 246.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 4.8 mcg | 0.7 mcg |
| Sterols | Rice, white, long-grain, precooked or instant, enriched, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Rice, white, long-grain, precooked or instant, enriched, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rice, white, long-grain, precooked or instant, enriched, prepared or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 117 kcal for Rice, white, long-grain, precooked or instant, enriched, prepared vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rice, white, long-grain, precooked or instant, enriched, prepared or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.2 g for Rice, white, long-grain, precooked or instant, enriched, prepared vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rice, white, long-grain, precooked or instant, enriched, prepared or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.