Restaurant, Latino, tamale, pork vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Restaurant, Latino, tamale, pork
174 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
174 kcal
224 kcal
Protein
7.4 g
3.6 g
Carbs
15.8 g
39.2 g
Fiber
2.4 g
~
Sugars
0.5 g
~
Fat
9.0 g
6.0 g
Sodium
473 mg
476 mg
Key takeaways
- Restaurant, Latino, tamale, pork has 22% fewer calories (174 kcal vs 224 kcal).
- Restaurant, Latino, tamale, pork has more protein (7.4 g vs 3.6 g).
- Restaurant, Latino, tamale, pork has more carbs (15.8 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.0 g).
- Restaurant, Latino, tamale, pork has more sodium (473 mg vs 476 mg).
| Macronutrients | Restaurant, Latino, tamale, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 174 kcal | 224 kcal |
| Protein | 7.4 g | 3.6 g |
| Total Fat | 9.0 g | 6.0 g |
| Total Carbohydrate | 15.8 g | 39.2 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 66.0 g | 49.7 g |
| Carbohydrates | Restaurant, Latino, tamale, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 15.8 g | 39.2 g |
| Dietary Fiber | 2.4 g | ~ |
| Starch | 12.5 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, tamale, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.0 g | 6.0 g |
| Saturated Fat | 2.7 g | 2.5 g |
| Monounsaturated Fat | 3.2 g | 2.3 g |
| Polyunsaturated Fat | 2.1 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 102.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,844.0 mg | 753.0 mg |
| Protein & Amino Acids | Restaurant, Latino, tamale, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 7.4 g | 3.6 g |
| Histidine | 198.0 mg | 89.0 mg |
| Isoleucine | 275.0 mg | 166.0 mg |
| Leucine | 561.0 mg | 307.0 mg |
| Lysine | 496.0 mg | 181.0 mg |
| Methionine | 188.0 mg | 75.0 mg |
| Phenylalanine | 265.0 mg | 173.0 mg |
| Threonine | 281.0 mg | 131.0 mg |
| Tryptophan | 67.0 mg | 44.0 mg |
| Valine | 315.0 mg | 195.0 mg |
| Alanine | 396.0 mg | 140.0 mg |
| Arginine | 401.0 mg | 151.0 mg |
| Aspartic Acid | 626.0 mg | 233.0 mg |
| Cystine | 86.0 mg | 55.0 mg |
| Glutamic Acid | 1,172.0 mg | 868.0 mg |
| Glycine | 314.0 mg | 110.0 mg |
| Proline | 338.0 mg | 340.0 mg |
| Serine | 276.0 mg | 180.0 mg |
| Tyrosine | 193.0 mg | 137.0 mg |
| Vitamins | Restaurant, Latino, tamale, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Restaurant, Latino, tamale, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 75.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 26.2 mg | 21.0 mg |
| Phosphorus | 120.0 mg | 205.0 mg |
| Potassium | 152.0 mg | 108.0 mg |
| Sodium | 473.0 mg | 476.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 9.8 mcg | 8.3 mcg |
| Sterols | Restaurant, Latino, tamale, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 20.0 mg | 25.0 mg |
| Other | Restaurant, Latino, tamale, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, tamale, pork or Fast foods, pancakes with butter and syrup?
Restaurant, Latino, tamale, pork has fewer calories: 174 kcal for Restaurant, Latino, tamale, pork vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Restaurant, Latino, tamale, pork or Fast foods, pancakes with butter and syrup?
Restaurant, Latino, tamale, pork has more protein: 7.4 g for Restaurant, Latino, tamale, pork vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Restaurant, Latino, tamale, pork or Fast foods, pancakes with butter and syrup healthier?
Restaurant, Latino, tamale, pork is lower in calories, and Restaurant, Latino, tamale, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.