Purslane, cooked, boiled, drained, without salt vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Purslane, cooked, boiled, drained, without salt
18 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
18 kcal
367 kcal
Protein
1.5 g
49.1 g
Carbs
3.6 g
38.4 g
Fat
0.2 g
4.8 g
Sodium
44 mg
37 mg
Key takeaways
- Purslane, cooked, boiled, drained, without salt has 95% fewer calories (18 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 1.5 g).
- Purslane, cooked, boiled, drained, without salt has fewer carbs (3.6 g vs 38.4 g).
- Purslane, cooked, boiled, drained, without salt has less fat (0.2 g vs 4.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 44 mg).
| Macronutrients | Purslane, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 18 kcal | 367 kcal |
| Protein | 1.5 g | 49.1 g |
| Total Fat | 0.2 g | 4.8 g |
| Total Carbohydrate | 3.6 g | 38.4 g |
| Water | 93.5 g | 1.2 g |
| Carbohydrates | Purslane, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 38.4 g |
| Fats & Fatty Acids | Purslane, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.2 g | 4.8 g |
| Saturated Fat | ~ | 1.2 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 2,223.0 mg |
| Protein & Amino Acids | Purslane, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 1.5 g | 49.1 g |
| Histidine | 23.0 mg | 1,547.0 mg |
| Isoleucine | 53.0 mg | 1,769.0 mg |
| Leucine | 91.0 mg | 3,354.0 mg |
| Lysine | 65.0 mg | 2,492.0 mg |
| Methionine | 14.0 mg | 797.0 mg |
| Phenylalanine | 58.0 mg | 3,057.0 mg |
| Threonine | 50.0 mg | 1,816.0 mg |
| Tryptophan | 16.0 mg | 741.0 mg |
| Valine | 72.0 mg | 2,520.0 mg |
| Alanine | 57.0 mg | 2,279.0 mg |
| Arginine | 57.0 mg | 6,633.0 mg |
| Aspartic Acid | 77.0 mg | 5,345.0 mg |
| Cystine | 10.0 mg | 1,288.0 mg |
| Glutamic Acid | 219.0 mg | 12,293.0 mg |
| Glycine | 46.0 mg | 2,381.0 mg |
| Proline | 70.0 mg | 2,094.0 mg |
| Serine | 45.0 mg | 2,455.0 mg |
| Tyrosine | 24.0 mg | 1,769.0 mg |
| Vitamins | Purslane, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 93.0 mcg | 23.0 mcg |
| Vitamin C | 10.5 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 9.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Purslane, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 78.0 mg | 504.0 mg |
| Iron | 0.8 mg | 13.4 mg |
| Magnesium | 67.0 mg | 760.0 mg |
| Phosphorus | 37.0 mg | 1,684.0 mg |
| Potassium | 488.0 mg | 1,869.0 mg |
| Sodium | 44.0 mg | 37.0 mg |
| Zinc | 0.2 mg | 12.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 2.3 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Purslane, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Purslane, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 1.3 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Purslane, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless)?
Purslane, cooked, boiled, drained, without salt has fewer calories: 18 kcal for Purslane, cooked, boiled, drained, without salt vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Purslane, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 1.5 g for Purslane, cooked, boiled, drained, without salt vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Purslane, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Purslane, cooked, boiled, drained, without salt is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.