Purslane, cooked, boiled, drained, with salt vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Purslane, cooked, boiled, drained, with salt
18 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
18 kcal
367 kcal
Protein
1.5 g
49.1 g
Carbs
3.6 g
38.4 g
Fat
0.2 g
4.8 g
Sodium
280 mg
37 mg
Key takeaways
- Purslane, cooked, boiled, drained, with salt has 95% fewer calories (18 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 1.5 g).
- Purslane, cooked, boiled, drained, with salt has fewer carbs (3.6 g vs 38.4 g).
- Purslane, cooked, boiled, drained, with salt has less fat (0.2 g vs 4.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 280 mg).
| Macronutrients | Purslane, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 18 kcal | 367 kcal |
| Protein | 1.5 g | 49.1 g |
| Total Fat | 0.2 g | 4.8 g |
| Total Carbohydrate | 3.6 g | 38.4 g |
| Water | 93.5 g | 1.2 g |
| Carbohydrates | Purslane, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 38.4 g |
| Fats & Fatty Acids | Purslane, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.2 g | 4.8 g |
| Saturated Fat | ~ | 1.2 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 2,223.0 mg |
| Protein & Amino Acids | Purslane, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 1.5 g | 49.1 g |
| Histidine | 23.0 mg | 1,547.0 mg |
| Isoleucine | 53.0 mg | 1,769.0 mg |
| Leucine | 91.0 mg | 3,354.0 mg |
| Lysine | 65.0 mg | 2,492.0 mg |
| Methionine | 14.0 mg | 797.0 mg |
| Phenylalanine | 58.0 mg | 3,057.0 mg |
| Threonine | 50.0 mg | 1,816.0 mg |
| Tryptophan | 16.0 mg | 741.0 mg |
| Valine | 72.0 mg | 2,520.0 mg |
| Alanine | 57.0 mg | 2,279.0 mg |
| Arginine | 57.0 mg | 6,633.0 mg |
| Aspartic Acid | 77.0 mg | 5,345.0 mg |
| Cystine | 10.0 mg | 1,288.0 mg |
| Glutamic Acid | 219.0 mg | 12,293.0 mg |
| Glycine | 46.0 mg | 2,381.0 mg |
| Proline | 70.0 mg | 2,094.0 mg |
| Serine | 45.0 mg | 2,455.0 mg |
| Tyrosine | 24.0 mg | 1,769.0 mg |
| Vitamins | Purslane, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 93.0 mcg | 23.0 mcg |
| Vitamin C | 10.5 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 9.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Purslane, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 78.0 mg | 504.0 mg |
| Iron | 0.8 mg | 13.4 mg |
| Magnesium | 67.0 mg | 760.0 mg |
| Phosphorus | 37.0 mg | 1,684.0 mg |
| Potassium | 488.0 mg | 1,869.0 mg |
| Sodium | 280.0 mg | 37.0 mg |
| Zinc | 0.2 mg | 12.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 2.3 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Purslane, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Purslane, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 1.3 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Purslane, cooked, boiled, drained, with salt or Seeds, cottonseed meal, partially defatted (glandless)?
Purslane, cooked, boiled, drained, with salt has fewer calories: 18 kcal for Purslane, cooked, boiled, drained, with salt vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Purslane, cooked, boiled, drained, with salt or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 1.5 g for Purslane, cooked, boiled, drained, with salt vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Purslane, cooked, boiled, drained, with salt or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Purslane, cooked, boiled, drained, with salt is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.