Purslane, cooked, boiled, drained, with salt vs Purslane, raw
Nutrition comparison per 100 g.
Purslane, cooked, boiled, drained, with salt
18 kcal
Purslane, raw
16 kcal
Calories
18 kcal
16 kcal
Protein
1.5 g
1.3 g
Carbs
3.6 g
3.4 g
Fat
0.2 g
0.1 g
Sodium
280 mg
45 mg
Key takeaways
- Purslane, raw has 11% fewer calories (16 kcal vs 18 kcal).
- Purslane, cooked, boiled, drained, with salt has more protein (1.5 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 3.6 g).
- Purslane, raw has more fat (0.1 g vs 0.2 g).
- Purslane, raw has more sodium (45 mg vs 280 mg).
| Macronutrients | Purslane, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Calories | 18 kcal | 16 kcal |
| Protein | 1.5 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 3.6 g | 3.4 g |
| Water | 93.5 g | 93.9 g |
| Carbohydrates | Purslane, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 3.6 g | 3.4 g |
| Fats & Fatty Acids | Purslane, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Purslane, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Protein | 1.5 g | 1.3 g |
| Histidine | 23.0 mg | 20.0 mg |
| Isoleucine | 53.0 mg | 47.0 mg |
| Leucine | 91.0 mg | 80.0 mg |
| Lysine | 65.0 mg | 57.0 mg |
| Methionine | 14.0 mg | 12.0 mg |
| Phenylalanine | 58.0 mg | 51.0 mg |
| Threonine | 50.0 mg | 44.0 mg |
| Tryptophan | 16.0 mg | 14.0 mg |
| Valine | 72.0 mg | 63.0 mg |
| Alanine | 57.0 mg | 50.0 mg |
| Arginine | 57.0 mg | 50.0 mg |
| Aspartic Acid | 77.0 mg | 68.0 mg |
| Cystine | 10.0 mg | 9.0 mg |
| Glutamic Acid | 219.0 mg | 191.0 mg |
| Glycine | 46.0 mg | 40.0 mg |
| Proline | 70.0 mg | 61.0 mg |
| Serine | 45.0 mg | 39.0 mg |
| Tyrosine | 24.0 mg | 21.0 mg |
| Vitamins | Purslane, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 93.0 mcg | 66.0 mcg |
| Vitamin C | 10.5 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Purslane, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Calcium | 78.0 mg | 65.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 67.0 mg | 68.0 mg |
| Phosphorus | 37.0 mg | 44.0 mg |
| Potassium | 488.0 mg | 494.0 mg |
| Sodium | 280.0 mg | 45.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Purslane, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Purslane, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Purslane, cooked, boiled, drained, with salt or Purslane, raw?
Purslane, raw has fewer calories: 18 kcal for Purslane, cooked, boiled, drained, with salt vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Purslane, cooked, boiled, drained, with salt or Purslane, raw?
Purslane, cooked, boiled, drained, with salt has more protein: 1.5 g for Purslane, cooked, boiled, drained, with salt vs 1.3 g for Purslane, raw per 100 g.
Is Purslane, cooked, boiled, drained, with salt or Purslane, raw healthier?
Purslane, raw is lower in calories, and Purslane, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.