FoodNutri
Search foods… Ctrl K

Pumpkin, cooked, boiled, drained, without salt vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Pumpkin, cooked, boiled, drained, without salt 20 kcal Pumpkin leaves, raw 19 kcal
Calories
20 kcal 19 kcal
Protein
0.7 g 3.2 g
Carbs
4.9 g 2.3 g
Fiber
1.1 g ~
Sugars
1.0 g ~
Fat
0.1 g 0.4 g
Sodium
1 mg 11 mg

Key takeaways

  • Pumpkin leaves, raw has 5% fewer calories (19 kcal vs 20 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 0.7 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 4.9 g).
  • Pumpkin, cooked, boiled, drained, without salt has more fat (0.1 g vs 0.4 g).
  • Pumpkin, cooked, boiled, drained, without salt has more sodium (1 mg vs 11 mg).
MacronutrientsPumpkin, cooked, boiled, drained, without saltPumpkin leaves, raw
Calories 20 kcal 19 kcal
Protein 0.7 g 3.2 g
Total Fat 0.1 g 0.4 g
Total Carbohydrate 4.9 g 2.3 g
Dietary Fiber 1.1 g ~
Total Sugars 1.0 g ~
Water 93.7 g 92.9 g
CarbohydratesPumpkin, cooked, boiled, drained, without saltPumpkin leaves, raw
Total Carbohydrate 4.9 g 2.3 g
Dietary Fiber 1.1 g ~
Total Sugars 1.0 g ~
Fats & Fatty AcidsPumpkin, cooked, boiled, drained, without saltPumpkin leaves, raw
Total Fat 0.1 g 0.4 g
Saturated Fat 0.0 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 2.0 mg 12.0 mg
Omega-6 Fatty Acids 2.0 mg 10.0 mg
Protein & Amino AcidsPumpkin, cooked, boiled, drained, without saltPumpkin leaves, raw
Protein 0.7 g 3.2 g
Histidine 11.0 mg 50.0 mg
Isoleucine 23.0 mg 156.0 mg
Leucine 34.0 mg 318.0 mg
Lysine 39.0 mg 200.0 mg
Methionine 8.0 mg 54.0 mg
Phenylalanine 23.0 mg 171.0 mg
Threonine 21.0 mg 156.0 mg
Tryptophan 9.0 mg 41.0 mg
Valine 25.0 mg 181.0 mg
Alanine 20.0 mg ~
Arginine 39.0 mg 217.0 mg
Aspartic Acid 74.0 mg ~
Cystine 2.0 mg 32.0 mg
Glutamic Acid 133.0 mg ~
Glycine 19.0 mg ~
Proline 19.0 mg ~
Serine 32.0 mg ~
Tyrosine 30.0 mg 156.0 mg
VitaminsPumpkin, cooked, boiled, drained, without saltPumpkin leaves, raw
Vitamin A (RAE) 250.0 mcg 97.0 mcg
Vitamin C 4.7 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.8 mg ~
Vitamin K 0.8 mcg ~
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.4 mg 0.9 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 9.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.0 mg
Choline 6.2 mg ~
MineralsPumpkin, cooked, boiled, drained, without saltPumpkin leaves, raw
Calcium 15.0 mg 39.0 mg
Iron 0.6 mg 2.2 mg
Magnesium 9.0 mg 38.0 mg
Phosphorus 30.0 mg 104.0 mg
Potassium 230.0 mg 436.0 mg
Sodium 1.0 mg 11.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.4 mg
Selenium 0.2 mcg 0.9 mcg
SterolsPumpkin, cooked, boiled, drained, without saltPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherPumpkin, cooked, boiled, drained, without saltPumpkin leaves, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.6 g 1.2 g

Frequently asked questions

Which has fewer calories, Pumpkin, cooked, boiled, drained, without salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has fewer calories: 20 kcal for Pumpkin, cooked, boiled, drained, without salt vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Pumpkin, cooked, boiled, drained, without salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 0.7 g for Pumpkin, cooked, boiled, drained, without salt vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Pumpkin, cooked, boiled, drained, without salt or Pumpkin leaves, raw healthier?

Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Pumpkin, cooked, boiled, drained, without salt comparisons