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Puddings, vanilla, dry mix, regular vs Shake, fast food, strawberry

Nutrition comparison per 100 g.

Puddings, vanilla, dry mix, regular 379 kcal Shake, fast food, strawberry 113 kcal
Calories
379 kcal 113 kcal
Protein
0.3 g 3.4 g
Carbs
93.5 g 18.9 g
Fiber
0.6 g 0.4 g
Sugars
79.3 g ~
Fat
0.4 g 2.8 g
Sodium
635 mg 83 mg

Key takeaways

  • Shake, fast food, strawberry has 70% fewer calories (113 kcal vs 379 kcal).
  • Shake, fast food, strawberry has more protein (3.4 g vs 0.3 g).
  • Shake, fast food, strawberry has more carbs (18.9 g vs 93.5 g).
  • Puddings, vanilla, dry mix, regular has more fiber (0.6 g vs 0.4 g).
  • Puddings, vanilla, dry mix, regular has more fat (0.4 g vs 2.8 g).
MacronutrientsPuddings, vanilla, dry mix, regularShake, fast food, strawberry
Calories 379 kcal 113 kcal
Protein 0.3 g 3.4 g
Total Fat 0.4 g 2.8 g
Total Carbohydrate 93.5 g 18.9 g
Dietary Fiber 0.6 g 0.4 g
Total Sugars 79.3 g ~
Water 3.9 g 74.1 g
CarbohydratesPuddings, vanilla, dry mix, regularShake, fast food, strawberry
Total Carbohydrate 93.5 g 18.9 g
Dietary Fiber 0.6 g 0.4 g
Total Sugars 79.3 g ~
Fats & Fatty AcidsPuddings, vanilla, dry mix, regularShake, fast food, strawberry
Total Fat 0.4 g 2.8 g
Saturated Fat 0.1 g 1.7 g
Monounsaturated Fat 0.0 g ~
Polyunsaturated Fat 0.2 g ~
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 10.0 mg ~
Omega-6 Fatty Acids 160.0 mg ~
Protein & Amino AcidsPuddings, vanilla, dry mix, regularShake, fast food, strawberry
Protein 0.3 g 3.4 g
Histidine 8.0 mg 92.0 mg
Isoleucine 10.0 mg 204.0 mg
Leucine 35.0 mg 329.0 mg
Lysine 6.0 mg 266.0 mg
Methionine 5.0 mg 84.0 mg
Phenylalanine 13.0 mg 162.0 mg
Threonine 9.0 mg 152.0 mg
Tryptophan 1.0 mg 47.0 mg
Valine 13.0 mg 225.0 mg
Alanine 19.0 mg 116.0 mg
Arginine 12.0 mg 121.0 mg
Aspartic Acid 20.0 mg 254.0 mg
Cystine 6.0 mg 31.0 mg
Glutamic Acid 52.0 mg 703.0 mg
Glycine 9.0 mg 72.0 mg
Proline 24.0 mg 325.0 mg
Serine 11.0 mg 183.0 mg
Tyrosine 10.0 mg 162.0 mg
VitaminsPuddings, vanilla, dry mix, regularShake, fast food, strawberry
Vitamin A (RAE) 0.0 mcg 26.0 mcg
Vitamin C 0.0 mg 0.8 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.0 mg 0.2 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 3.0 mcg
Vitamin B12 0.0 mcg 0.3 mcg
Pantothenic Acid (B5) 0.0 mg 0.5 mg
Choline 0.0 mg ~
MineralsPuddings, vanilla, dry mix, regularShake, fast food, strawberry
Calcium 5.0 mg 113.0 mg
Iron 0.1 mg 0.1 mg
Magnesium 0.0 mg 13.0 mg
Phosphorus 2.0 mg 100.0 mg
Potassium 20.0 mg 182.0 mg
Sodium 635.0 mg 83.0 mg
Zinc 0.0 mg 0.4 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.9 mcg 2.1 mcg
SterolsPuddings, vanilla, dry mix, regularShake, fast food, strawberry
Cholesterol 0.0 mg 11.0 mg
OtherPuddings, vanilla, dry mix, regularShake, fast food, strawberry
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 2.0 g 0.9 g

Frequently asked questions

Which has fewer calories, Puddings, vanilla, dry mix, regular or Shake, fast food, strawberry?

Shake, fast food, strawberry has fewer calories: 379 kcal for Puddings, vanilla, dry mix, regular vs 113 kcal for Shake, fast food, strawberry per 100 g.

Which has more protein, Puddings, vanilla, dry mix, regular or Shake, fast food, strawberry?

Shake, fast food, strawberry has more protein: 0.3 g for Puddings, vanilla, dry mix, regular vs 3.4 g for Shake, fast food, strawberry per 100 g.

Which has more fiber, Puddings, vanilla, dry mix, regular or Shake, fast food, strawberry?

Puddings, vanilla, dry mix, regular has more fiber: 0.6 g for Puddings, vanilla, dry mix, regular vs 0.4 g for Shake, fast food, strawberry per 100 g.

Is Puddings, vanilla, dry mix, regular or Shake, fast food, strawberry healthier?

Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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