Puddings, vanilla, dry mix, regular vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Puddings, vanilla, dry mix, regular
379 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
379 kcal
486 kcal
Protein
0.3 g
4.6 g
Carbs
93.5 g
58.6 g
Fiber
0.6 g
3.7 g
Sugars
79.3 g
46.2 g
Fat
0.4 g
26.6 g
Sodium
635 mg
145 mg
Key takeaways
- Puddings, vanilla, dry mix, regular has 22% fewer calories (379 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.3 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 93.5 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.6 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 79.3 g).
| Macronutrients | Puddings, vanilla, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 379 kcal | 486 kcal |
| Protein | 0.3 g | 4.6 g |
| Total Fat | 0.4 g | 26.6 g |
| Total Carbohydrate | 93.5 g | 58.6 g |
| Dietary Fiber | 0.6 g | 3.7 g |
| Total Sugars | 79.3 g | 46.2 g |
| Water | 3.9 g | 9.1 g |
| Carbohydrates | Puddings, vanilla, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 93.5 g | 58.6 g |
| Dietary Fiber | 0.6 g | 3.7 g |
| Total Sugars | 79.3 g | 46.2 g |
| Fats & Fatty Acids | Puddings, vanilla, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.4 g | 26.6 g |
| Saturated Fat | 0.1 g | 20.6 g |
| Monounsaturated Fat | 0.0 g | 0.4 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 160.0 mg | 118.0 mg |
| Protein & Amino Acids | Puddings, vanilla, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 0.3 g | 4.6 g |
| Histidine | 8.0 mg | ~ |
| Isoleucine | 10.0 mg | ~ |
| Leucine | 35.0 mg | ~ |
| Lysine | 6.0 mg | ~ |
| Methionine | 5.0 mg | ~ |
| Phenylalanine | 13.0 mg | ~ |
| Threonine | 9.0 mg | ~ |
| Tryptophan | 1.0 mg | ~ |
| Valine | 13.0 mg | ~ |
| Alanine | 19.0 mg | ~ |
| Arginine | 12.0 mg | ~ |
| Aspartic Acid | 20.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 52.0 mg | ~ |
| Glycine | 9.0 mg | ~ |
| Proline | 24.0 mg | ~ |
| Serine | 11.0 mg | ~ |
| Tyrosine | 10.0 mg | ~ |
| Vitamins | Puddings, vanilla, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 0.0 mg | 11.8 mg |
| Minerals | Puddings, vanilla, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 5.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 0.0 mg | 55.0 mg |
| Phosphorus | 2.0 mg | 91.0 mg |
| Potassium | 20.0 mg | 321.0 mg |
| Sodium | 635.0 mg | 145.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.9 mcg | 6.6 mcg |
| Sterols | Puddings, vanilla, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Puddings, vanilla, dry mix, regular | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, vanilla, dry mix, regular or Candies, MOUNDS Candy Bar?
Puddings, vanilla, dry mix, regular has fewer calories: 379 kcal for Puddings, vanilla, dry mix, regular vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Puddings, vanilla, dry mix, regular or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 0.3 g for Puddings, vanilla, dry mix, regular vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Puddings, vanilla, dry mix, regular or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.6 g for Puddings, vanilla, dry mix, regular vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Puddings, vanilla, dry mix, regular or Candies, MOUNDS Candy Bar healthier?
Puddings, vanilla, dry mix, regular is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.