Puddings, tapioca, dry mix, prepared with 2% milk vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puddings, tapioca, dry mix, prepared with 2% milk
105 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
105 kcal
348 kcal
Protein
2.9 g
0.0 g
Carbs
19.6 g
91.6 g
Fiber
0.0 g
0.0 g
Fat
1.7 g
0.0 g
Sodium
121 mg
432 mg
Key takeaways
- Puddings, tapioca, dry mix, prepared with 2% milk has 70% fewer calories (105 kcal vs 348 kcal).
- Puddings, tapioca, dry mix, prepared with 2% milk has more protein (2.9 g vs 0.0 g).
- Puddings, tapioca, dry mix, prepared with 2% milk has more carbs (19.6 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 1.7 g).
- Puddings, tapioca, dry mix, prepared with 2% milk has more sodium (121 mg vs 432 mg).
| Macronutrients | Puddings, tapioca, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 105 kcal | 348 kcal |
| Protein | 2.9 g | 0.0 g |
| Total Fat | 1.7 g | 0.0 g |
| Total Carbohydrate | 19.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 75.0 g | 7.8 g |
| Carbohydrates | Puddings, tapioca, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 19.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Puddings, tapioca, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 1.7 g | 0.0 g |
| Saturated Fat | 1.0 g | ~ |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | ~ |
| Omega-6 Fatty Acids | 37.0 mg | ~ |
| Protein & Amino Acids | Puddings, tapioca, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.9 g | 0.0 g |
| Histidine | 78.0 mg | ~ |
| Isoleucine | 173.0 mg | ~ |
| Leucine | 282.0 mg | ~ |
| Lysine | 228.0 mg | ~ |
| Methionine | 73.0 mg | ~ |
| Phenylalanine | 139.0 mg | ~ |
| Threonine | 130.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 192.0 mg | ~ |
| Alanine | 100.0 mg | ~ |
| Arginine | 106.0 mg | ~ |
| Aspartic Acid | 219.0 mg | ~ |
| Cystine | 27.0 mg | ~ |
| Glutamic Acid | 603.0 mg | ~ |
| Glycine | 61.0 mg | ~ |
| Proline | 279.0 mg | ~ |
| Serine | 156.0 mg | ~ |
| Tyrosine | 139.0 mg | ~ |
| Vitamins | Puddings, tapioca, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Puddings, tapioca, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 105.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 82.0 mg | 1.0 mg |
| Potassium | 133.0 mg | 153.0 mg |
| Sodium | 121.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 21.3 mcg |
| Sterols | Puddings, tapioca, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Puddings, tapioca, dry mix, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puddings, tapioca, dry mix, prepared with 2% milk or Flan, caramel custard, dry mix?
Puddings, tapioca, dry mix, prepared with 2% milk has fewer calories: 105 kcal for Puddings, tapioca, dry mix, prepared with 2% milk vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Puddings, tapioca, dry mix, prepared with 2% milk or Flan, caramel custard, dry mix?
Puddings, tapioca, dry mix, prepared with 2% milk has more protein: 2.9 g for Puddings, tapioca, dry mix, prepared with 2% milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Puddings, tapioca, dry mix, prepared with 2% milk or Flan, caramel custard, dry mix healthier?
Puddings, tapioca, dry mix, prepared with 2% milk is lower in calories, and Puddings, tapioca, dry mix, prepared with 2% milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.