Puddings, rice, ready-to-eat vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puddings, rice, ready-to-eat
118 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
118 kcal
348 kcal
Protein
3.5 g
0.0 g
Carbs
19.4 g
91.6 g
Fiber
0.9 g
0.0 g
Sugars
14.1 g
~
Fat
2.7 g
0.0 g
Sodium
123 mg
432 mg
Key takeaways
- Puddings, rice, ready-to-eat has 66% fewer calories (118 kcal vs 348 kcal).
- Puddings, rice, ready-to-eat has more protein (3.5 g vs 0.0 g).
- Puddings, rice, ready-to-eat has more carbs (19.4 g vs 91.6 g).
- Puddings, rice, ready-to-eat has more fiber (0.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.7 g).
| Macronutrients | Puddings, rice, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 118 kcal | 348 kcal |
| Protein | 3.5 g | 0.0 g |
| Total Fat | 2.7 g | 0.0 g |
| Total Carbohydrate | 19.4 g | 91.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 14.1 g | ~ |
| Water | 73.3 g | 7.8 g |
| Carbohydrates | Puddings, rice, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 19.4 g | 91.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 14.1 g | ~ |
| Fats & Fatty Acids | Puddings, rice, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.7 g | 0.0 g |
| Saturated Fat | 1.8 g | ~ |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 35.0 mg | ~ |
| Omega-6 Fatty Acids | 82.0 mg | ~ |
| Protein & Amino Acids | Puddings, rice, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.5 g | 0.0 g |
| Vitamins | Puddings, rice, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Puddings, rice, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 52.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 8.0 mg | 0.0 mg |
| Phosphorus | 68.0 mg | 1.0 mg |
| Potassium | 60.0 mg | 153.0 mg |
| Sodium | 123.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 4.8 mcg | 21.3 mcg |
| Sterols | Puddings, rice, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 18.0 mg | 0.0 mg |
| Other | Puddings, rice, ready-to-eat | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puddings, rice, ready-to-eat or Flan, caramel custard, dry mix?
Puddings, rice, ready-to-eat has fewer calories: 118 kcal for Puddings, rice, ready-to-eat vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Puddings, rice, ready-to-eat or Flan, caramel custard, dry mix?
Puddings, rice, ready-to-eat has more protein: 3.5 g for Puddings, rice, ready-to-eat vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Puddings, rice, ready-to-eat or Flan, caramel custard, dry mix?
Puddings, rice, ready-to-eat has more fiber: 0.9 g for Puddings, rice, ready-to-eat vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Puddings, rice, ready-to-eat or Flan, caramel custard, dry mix healthier?
Puddings, rice, ready-to-eat is lower in calories, and Puddings, rice, ready-to-eat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.