Puddings, lemon, dry mix, instant vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Puddings, lemon, dry mix, instant
378 kcal
Shake, fast food, strawberry
113 kcal
Calories
378 kcal
113 kcal
Protein
0.0 g
3.4 g
Carbs
95.4 g
18.9 g
Fiber
0.0 g
0.4 g
Fat
0.7 g
2.8 g
Sodium
1,332 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 70% fewer calories (113 kcal vs 378 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 0.0 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 95.4 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Puddings, lemon, dry mix, instant has more fat (0.7 g vs 2.8 g).
| Macronutrients | Puddings, lemon, dry mix, instant | Shake, fast food, strawberry |
|---|---|---|
| Calories | 378 kcal | 113 kcal |
| Protein | 0.0 g | 3.4 g |
| Total Fat | 0.7 g | 2.8 g |
| Total Carbohydrate | 95.4 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Water | 0.7 g | 74.1 g |
| Carbohydrates | Puddings, lemon, dry mix, instant | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 95.4 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Puddings, lemon, dry mix, instant | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.7 g | 2.8 g |
| Saturated Fat | 0.1 g | 1.7 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 230.0 mg | ~ |
| Protein & Amino Acids | Puddings, lemon, dry mix, instant | Shake, fast food, strawberry |
|---|---|---|
| Protein | 0.0 g | 3.4 g |
| Histidine | 0.0 mg | 92.0 mg |
| Isoleucine | 0.0 mg | 204.0 mg |
| Leucine | 0.0 mg | 329.0 mg |
| Lysine | 0.0 mg | 266.0 mg |
| Methionine | 0.0 mg | 84.0 mg |
| Phenylalanine | 0.0 mg | 162.0 mg |
| Threonine | 0.0 mg | 152.0 mg |
| Tryptophan | 0.0 mg | 47.0 mg |
| Valine | 0.0 mg | 225.0 mg |
| Alanine | 0.0 mg | 116.0 mg |
| Arginine | 0.0 mg | 121.0 mg |
| Aspartic Acid | 0.0 mg | 254.0 mg |
| Cystine | 0.0 mg | 31.0 mg |
| Glutamic Acid | 0.0 mg | 703.0 mg |
| Glycine | 0.0 mg | 72.0 mg |
| Proline | 0.0 mg | 325.0 mg |
| Serine | 0.0 mg | 183.0 mg |
| Tyrosine | 0.0 mg | 162.0 mg |
| Vitamins | Puddings, lemon, dry mix, instant | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Puddings, lemon, dry mix, instant | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 2.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 0.0 mg | 13.0 mg |
| Phosphorus | 752.0 mg | 100.0 mg |
| Potassium | 8.0 mg | 182.0 mg |
| Sodium | 1,332.0 mg | 83.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.8 mcg | 2.1 mcg |
| Sterols | Puddings, lemon, dry mix, instant | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Puddings, lemon, dry mix, instant | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, lemon, dry mix, instant or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 378 kcal for Puddings, lemon, dry mix, instant vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Puddings, lemon, dry mix, instant or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 0.0 g for Puddings, lemon, dry mix, instant vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Puddings, lemon, dry mix, instant or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Puddings, lemon, dry mix, instant vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Puddings, lemon, dry mix, instant or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.