Puddings, lemon, dry mix, instant vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Puddings, lemon, dry mix, instant
378 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
378 kcal
379 kcal
Protein
0.0 g
5.5 g
Carbs
95.4 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
~
17.0 g
Fat
0.7 g
18.5 g
Sodium
1,332 mg
231 mg
Key takeaways
- Puddings, lemon, dry mix, instant has fewer calories (378 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 95.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Puddings, lemon, dry mix, instant has more fat (0.7 g vs 18.5 g).
| Macronutrients | Puddings, lemon, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 378 kcal | 379 kcal |
| Protein | 0.0 g | 5.5 g |
| Total Fat | 0.7 g | 18.5 g |
| Total Carbohydrate | 95.4 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 0.7 g | 27.3 g |
| Carbohydrates | Puddings, lemon, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 95.4 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Puddings, lemon, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.7 g | 18.5 g |
| Saturated Fat | 0.1 g | 5.5 g |
| Monounsaturated Fat | 0.3 g | 8.5 g |
| Polyunsaturated Fat | 0.3 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 20.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Puddings, lemon, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.0 g | 5.5 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Puddings, lemon, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Puddings, lemon, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 2.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 0.0 mg | 15.0 mg |
| Phosphorus | 752.0 mg | 56.0 mg |
| Potassium | 8.0 mg | 103.0 mg |
| Sodium | 1,332.0 mg | 231.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.8 mcg | 17.5 mcg |
| Sterols | Puddings, lemon, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Puddings, lemon, dry mix, instant | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Puddings, lemon, dry mix, instant or Pastry, Pastelitos de Guava (guava pastries)?
Puddings, lemon, dry mix, instant has fewer calories: 378 kcal for Puddings, lemon, dry mix, instant vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Puddings, lemon, dry mix, instant or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.0 g for Puddings, lemon, dry mix, instant vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Puddings, lemon, dry mix, instant or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Puddings, lemon, dry mix, instant vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Puddings, lemon, dry mix, instant or Pastry, Pastelitos de Guava (guava pastries) healthier?
Puddings, lemon, dry mix, instant is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.