Puddings, coconut cream, dry mix, regular, prepared with whole milk vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puddings, coconut cream, dry mix, regular, prepared with whole milk
114 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Puddings, coconut cream, dry mix, regular, prepared with whole milk has 67% fewer calories (114 kcal vs 348 kcal).
- Puddings, coconut cream, dry mix, regular, prepared with whole milk has more protein (3.0 g vs 0.0 g).
- Puddings, coconut cream, dry mix, regular, prepared with whole milk has more carbs (17.7 g vs 91.6 g).
- Puddings, coconut cream, dry mix, regular, prepared with whole milk has more fiber (0.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 3.8 g).
| Macronutrients | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 114 kcal | 348 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 3.8 g | 0.0 g |
| Total Carbohydrate | 17.7 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Water | 74.6 g | 7.8 g |
| Carbohydrates | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 17.7 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 3.8 g | 0.0 g |
| Saturated Fat | 2.6 g | ~ |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 80.0 mg | ~ |
| Protein & Amino Acids | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Histidine | 78.0 mg | ~ |
| Isoleucine | 172.0 mg | ~ |
| Leucine | 280.0 mg | ~ |
| Lysine | 224.0 mg | ~ |
| Methionine | 72.0 mg | ~ |
| Phenylalanine | 140.0 mg | ~ |
| Threonine | 129.0 mg | ~ |
| Tryptophan | 40.0 mg | ~ |
| Valine | 193.0 mg | ~ |
| Alanine | 102.0 mg | ~ |
| Arginine | 122.0 mg | ~ |
| Aspartic Acid | 223.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 608.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 272.0 mg | ~ |
| Serine | 157.0 mg | ~ |
| Tyrosine | 137.0 mg | ~ |
| Vitamins | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 111.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 88.0 mg | 1.0 mg |
| Potassium | 157.0 mg | 153.0 mg |
| Sodium | 162.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.3 mcg | 21.3 mcg |
| Sterols | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puddings, coconut cream, dry mix, regular, prepared with whole milk or Flan, caramel custard, dry mix?
Puddings, coconut cream, dry mix, regular, prepared with whole milk has fewer calories: 114 kcal for Puddings, coconut cream, dry mix, regular, prepared with whole milk vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Puddings, coconut cream, dry mix, regular, prepared with whole milk or Flan, caramel custard, dry mix?
Puddings, coconut cream, dry mix, regular, prepared with whole milk has more protein: 3.0 g for Puddings, coconut cream, dry mix, regular, prepared with whole milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Puddings, coconut cream, dry mix, regular, prepared with whole milk or Flan, caramel custard, dry mix?
Puddings, coconut cream, dry mix, regular, prepared with whole milk has more fiber: 0.2 g for Puddings, coconut cream, dry mix, regular, prepared with whole milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Puddings, coconut cream, dry mix, regular, prepared with whole milk or Flan, caramel custard, dry mix healthier?
Puddings, coconut cream, dry mix, regular, prepared with whole milk is lower in calories, and Puddings, coconut cream, dry mix, regular, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.