Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
104 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 70% fewer calories (104 kcal vs 348 kcal).
- Puddings, coconut cream, dry mix, regular, prepared with 2% milk has more protein (3.1 g vs 0.0 g).
- Puddings, coconut cream, dry mix, regular, prepared with 2% milk has more carbs (17.8 g vs 91.6 g).
- Puddings, coconut cream, dry mix, regular, prepared with 2% milk has more fiber (0.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.5 g).
| Macronutrients | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 104 kcal | 348 kcal |
| Protein | 3.1 g | 0.0 g |
| Total Fat | 2.5 g | 0.0 g |
| Total Carbohydrate | 17.8 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Water | 75.6 g | 7.8 g |
| Carbohydrates | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 17.8 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.5 g | 0.0 g |
| Saturated Fat | 1.8 g | ~ |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 50.0 mg | ~ |
| Protein & Amino Acids | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.1 g | 0.0 g |
| Histidine | 79.0 mg | ~ |
| Isoleucine | 174.0 mg | ~ |
| Leucine | 283.0 mg | ~ |
| Lysine | 227.0 mg | ~ |
| Methionine | 72.0 mg | ~ |
| Phenylalanine | 141.0 mg | ~ |
| Threonine | 131.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 195.0 mg | ~ |
| Alanine | 103.0 mg | ~ |
| Arginine | 123.0 mg | ~ |
| Aspartic Acid | 225.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 614.0 mg | ~ |
| Glycine | 66.0 mg | ~ |
| Proline | 275.0 mg | ~ |
| Serine | 158.0 mg | ~ |
| Tyrosine | 138.0 mg | ~ |
| Vitamins | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 113.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 89.0 mg | 1.0 mg |
| Potassium | 159.0 mg | 153.0 mg |
| Sodium | 163.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.3 mcg | 21.3 mcg |
| Sterols | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puddings, coconut cream, dry mix, regular, prepared with 2% milk or Flan, caramel custard, dry mix?
Puddings, coconut cream, dry mix, regular, prepared with 2% milk has fewer calories: 104 kcal for Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Puddings, coconut cream, dry mix, regular, prepared with 2% milk or Flan, caramel custard, dry mix?
Puddings, coconut cream, dry mix, regular, prepared with 2% milk has more protein: 3.1 g for Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Puddings, coconut cream, dry mix, regular, prepared with 2% milk or Flan, caramel custard, dry mix?
Puddings, coconut cream, dry mix, regular, prepared with 2% milk has more fiber: 0.2 g for Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Puddings, coconut cream, dry mix, regular, prepared with 2% milk or Flan, caramel custard, dry mix healthier?
Puddings, coconut cream, dry mix, regular, prepared with 2% milk is lower in calories, and Puddings, coconut cream, dry mix, regular, prepared with 2% milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.