Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
107 kcal
Shake, fast food, strawberry
113 kcal
Calories
107 kcal
113 kcal
Protein
2.9 g
3.4 g
Carbs
19.2 g
18.9 g
Fiber
0.1 g
0.4 g
Fat
2.3 g
2.8 g
Sodium
246 mg
83 mg
Key takeaways
- Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 5% fewer calories (107 kcal vs 113 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 2.9 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 19.2 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.1 g).
- Puddings, coconut cream, dry mix, instant, prepared with 2% milk has more fat (2.3 g vs 2.8 g).
| Macronutrients | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Calories | 107 kcal | 113 kcal |
| Protein | 2.9 g | 3.4 g |
| Total Fat | 2.3 g | 2.8 g |
| Total Carbohydrate | 19.2 g | 18.9 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Water | 74.4 g | 74.1 g |
| Carbohydrates | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 19.2 g | 18.9 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Fats & Fatty Acids | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 2.3 g | 2.8 g |
| Saturated Fat | 1.4 g | 1.7 g |
| Monounsaturated Fat | 0.6 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 160.0 mg | ~ |
| Protein & Amino Acids | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Protein | 2.9 g | 3.4 g |
| Histidine | 75.0 mg | 92.0 mg |
| Isoleucine | 165.0 mg | 204.0 mg |
| Leucine | 269.0 mg | 329.0 mg |
| Lysine | 216.0 mg | 266.0 mg |
| Methionine | 69.0 mg | 84.0 mg |
| Phenylalanine | 134.0 mg | 162.0 mg |
| Threonine | 124.0 mg | 152.0 mg |
| Tryptophan | 38.0 mg | 47.0 mg |
| Valine | 185.0 mg | 225.0 mg |
| Alanine | 98.0 mg | 116.0 mg |
| Arginine | 115.0 mg | 121.0 mg |
| Aspartic Acid | 213.0 mg | 254.0 mg |
| Cystine | 27.0 mg | 31.0 mg |
| Glutamic Acid | 583.0 mg | 703.0 mg |
| Glycine | 62.0 mg | 72.0 mg |
| Proline | 262.0 mg | 325.0 mg |
| Serine | 150.0 mg | 183.0 mg |
| Tyrosine | 132.0 mg | 162.0 mg |
| Vitamins | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 26.0 mcg |
| Vitamin C | 0.8 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 102.0 mg | 113.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 201.0 mg | 100.0 mg |
| Potassium | 132.0 mg | 182.0 mg |
| Sodium | 246.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 2.1 mcg |
| Sterols | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 6.0 mg | 11.0 mg |
| Other | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, coconut cream, dry mix, instant, prepared with 2% milk or Shake, fast food, strawberry?
Puddings, coconut cream, dry mix, instant, prepared with 2% milk has fewer calories: 107 kcal for Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Puddings, coconut cream, dry mix, instant, prepared with 2% milk or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 2.9 g for Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Puddings, coconut cream, dry mix, instant, prepared with 2% milk or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.1 g for Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Puddings, coconut cream, dry mix, instant, prepared with 2% milk or Shake, fast food, strawberry healthier?
Puddings, coconut cream, dry mix, instant, prepared with 2% milk is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.