Puddings, chocolate, ready-to-eat, fat free vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puddings, chocolate, ready-to-eat, fat free
93 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Puddings, chocolate, ready-to-eat, fat free has 73% fewer calories (93 kcal vs 348 kcal).
- Puddings, chocolate, ready-to-eat, fat free has more protein (1.9 g vs 0.0 g).
- Puddings, chocolate, ready-to-eat, fat free has more carbs (20.9 g vs 91.6 g).
- Puddings, chocolate, ready-to-eat, fat free has more fiber (0.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 0.3 g).
| Macronutrients | Puddings, chocolate, ready-to-eat, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 93 kcal | 348 kcal |
| Protein | 1.9 g | 0.0 g |
| Total Fat | 0.3 g | 0.0 g |
| Total Carbohydrate | 20.9 g | 91.6 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 15.8 g | ~ |
| Water | 76.2 g | 7.8 g |
| Carbohydrates | Puddings, chocolate, ready-to-eat, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 20.9 g | 91.6 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 15.8 g | ~ |
| Fats & Fatty Acids | Puddings, chocolate, ready-to-eat, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.3 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Puddings, chocolate, ready-to-eat, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 1.9 g | 0.0 g |
| Vitamins | Puddings, chocolate, ready-to-eat, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 7.0 mg | ~ |
| Minerals | Puddings, chocolate, ready-to-eat, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 39.0 mg | 24.0 mg |
| Iron | 1.7 mg | 0.1 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 54.0 mg | 1.0 mg |
| Potassium | 208.0 mg | 153.0 mg |
| Sodium | 110.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.6 mcg | 21.3 mcg |
| Sterols | Puddings, chocolate, ready-to-eat, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Puddings, chocolate, ready-to-eat, fat free | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 53.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puddings, chocolate, ready-to-eat, fat free or Flan, caramel custard, dry mix?
Puddings, chocolate, ready-to-eat, fat free has fewer calories: 93 kcal for Puddings, chocolate, ready-to-eat, fat free vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Puddings, chocolate, ready-to-eat, fat free or Flan, caramel custard, dry mix?
Puddings, chocolate, ready-to-eat, fat free has more protein: 1.9 g for Puddings, chocolate, ready-to-eat, fat free vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Puddings, chocolate, ready-to-eat, fat free or Flan, caramel custard, dry mix?
Puddings, chocolate, ready-to-eat, fat free has more fiber: 0.3 g for Puddings, chocolate, ready-to-eat, fat free vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Puddings, chocolate, ready-to-eat, fat free or Flan, caramel custard, dry mix healthier?
Puddings, chocolate, ready-to-eat, fat free is lower in calories, and Puddings, chocolate, ready-to-eat, fat free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.