Puddings, chocolate, ready-to-eat, fat free vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Puddings, chocolate, ready-to-eat, fat free
93 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
93 kcal
374 kcal
Protein
1.9 g
7.1 g
Carbs
20.9 g
47.8 g
Fiber
0.3 g
0.7 g
Sugars
15.8 g
24.9 g
Fat
0.3 g
17.1 g
Sodium
110 mg
510 mg
Key takeaways
- Puddings, chocolate, ready-to-eat, fat free has 75% fewer calories (93 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.9 g).
- Puddings, chocolate, ready-to-eat, fat free has more carbs (20.9 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.3 g).
- Puddings, chocolate, ready-to-eat, fat free has more sugars (15.8 g vs 24.9 g).
| Macronutrients | Puddings, chocolate, ready-to-eat, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 93 kcal | 374 kcal |
| Protein | 1.9 g | 7.1 g |
| Total Fat | 0.3 g | 17.1 g |
| Total Carbohydrate | 20.9 g | 47.8 g |
| Dietary Fiber | 0.3 g | 0.7 g |
| Total Sugars | 15.8 g | 24.9 g |
| Water | 76.2 g | 25.5 g |
| Carbohydrates | Puddings, chocolate, ready-to-eat, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 20.9 g | 47.8 g |
| Dietary Fiber | 0.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 15.8 g | 24.9 g |
| Fats & Fatty Acids | Puddings, chocolate, ready-to-eat, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.3 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Puddings, chocolate, ready-to-eat, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.9 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Puddings, chocolate, ready-to-eat, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.1 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 7.0 mg | 36.5 mg |
| Minerals | Puddings, chocolate, ready-to-eat, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 39.0 mg | 73.0 mg |
| Iron | 1.7 mg | 1.0 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 54.0 mg | 200.0 mg |
| Potassium | 208.0 mg | 350.0 mg |
| Sodium | 110.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.6 mcg | 13.3 mcg |
| Sterols | Puddings, chocolate, ready-to-eat, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 1.0 mg | 59.0 mg |
| Other | Puddings, chocolate, ready-to-eat, fat free | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 53.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Puddings, chocolate, ready-to-eat, fat free or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Puddings, chocolate, ready-to-eat, fat free has fewer calories: 93 kcal for Puddings, chocolate, ready-to-eat, fat free vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Puddings, chocolate, ready-to-eat, fat free or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.9 g for Puddings, chocolate, ready-to-eat, fat free vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Puddings, chocolate, ready-to-eat, fat free or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.3 g for Puddings, chocolate, ready-to-eat, fat free vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Puddings, chocolate, ready-to-eat, fat free or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Puddings, chocolate, ready-to-eat, fat free is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.