Puddings, chocolate, dry mix, regular vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Puddings, chocolate, dry mix, regular
362 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Puddings, chocolate, dry mix, regular has 5% fewer calories (362 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 89.3 g).
- Puddings, chocolate, dry mix, regular has more fiber (4.5 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 42.9 g).
| Macronutrients | Puddings, chocolate, dry mix, regular | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 362 kcal | 379 kcal |
| Protein | 2.6 g | 5.5 g |
| Total Fat | 2.1 g | 18.5 g |
| Total Carbohydrate | 89.3 g | 47.8 g |
| Dietary Fiber | 4.5 g | 2.2 g |
| Total Sugars | 42.9 g | 17.0 g |
| Water | 4.0 g | 27.3 g |
| Carbohydrates | Puddings, chocolate, dry mix, regular | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 89.3 g | 47.8 g |
| Dietary Fiber | 4.5 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 42.9 g | 17.0 g |
| Fats & Fatty Acids | Puddings, chocolate, dry mix, regular | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 2.1 g | 18.5 g |
| Saturated Fat | 1.2 g | 5.5 g |
| Monounsaturated Fat | 0.7 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Puddings, chocolate, dry mix, regular | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.6 g | 5.5 g |
| Vitamins | Puddings, chocolate, dry mix, regular | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 1.6 mg | ~ |
| Minerals | Puddings, chocolate, dry mix, regular | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 53.0 mg | 14.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 67.0 mg | 15.0 mg |
| Phosphorus | 88.0 mg | 56.0 mg |
| Potassium | 209.0 mg | 103.0 mg |
| Sodium | 353.0 mg | 231.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 3.3 mcg | 17.5 mcg |
| Sterols | Puddings, chocolate, dry mix, regular | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Puddings, chocolate, dry mix, regular | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 11.0 mg | ~ |
| Theobromine | 362.0 mg | ~ |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Puddings, chocolate, dry mix, regular or Pastry, Pastelitos de Guava (guava pastries)?
Puddings, chocolate, dry mix, regular has fewer calories: 362 kcal for Puddings, chocolate, dry mix, regular vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Puddings, chocolate, dry mix, regular or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.6 g for Puddings, chocolate, dry mix, regular vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Puddings, chocolate, dry mix, regular or Pastry, Pastelitos de Guava (guava pastries)?
Puddings, chocolate, dry mix, regular has more fiber: 4.5 g for Puddings, chocolate, dry mix, regular vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Puddings, chocolate, dry mix, regular or Pastry, Pastelitos de Guava (guava pastries) healthier?
Puddings, chocolate, dry mix, regular is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.