Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puddings, chocolate, dry mix, regular, prepared with 2% milk
111 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
111 kcal
348 kcal
Protein
3.3 g
0.0 g
Carbs
19.8 g
91.6 g
Fiber
0.8 g
0.0 g
Sugars
11.9 g
~
Fat
2.1 g
0.0 g
Sodium
102 mg
432 mg
Key takeaways
- Puddings, chocolate, dry mix, regular, prepared with 2% milk has 68% fewer calories (111 kcal vs 348 kcal).
- Puddings, chocolate, dry mix, regular, prepared with 2% milk has more protein (3.3 g vs 0.0 g).
- Puddings, chocolate, dry mix, regular, prepared with 2% milk has more carbs (19.8 g vs 91.6 g).
- Puddings, chocolate, dry mix, regular, prepared with 2% milk has more fiber (0.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.1 g).
| Macronutrients | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 111 kcal | 348 kcal |
| Protein | 3.3 g | 0.0 g |
| Total Fat | 2.1 g | 0.0 g |
| Total Carbohydrate | 19.8 g | 91.6 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 11.9 g | ~ |
| Water | 73.9 g | 7.8 g |
| Carbohydrates | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 19.8 g | 91.6 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 11.9 g | ~ |
| Fats & Fatty Acids | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.1 g | 0.0 g |
| Saturated Fat | 1.3 g | ~ |
| Monounsaturated Fat | 0.6 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | ~ |
| Omega-6 Fatty Acids | 67.0 mg | ~ |
| Protein & Amino Acids | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.3 g | 0.0 g |
| Histidine | 62.0 mg | ~ |
| Isoleucine | 156.0 mg | ~ |
| Leucine | 283.0 mg | ~ |
| Lysine | 199.0 mg | ~ |
| Methionine | 71.0 mg | ~ |
| Phenylalanine | 139.0 mg | ~ |
| Threonine | 88.0 mg | ~ |
| Tryptophan | 35.0 mg | ~ |
| Valine | 186.0 mg | ~ |
| Alanine | 95.0 mg | ~ |
| Arginine | 92.0 mg | ~ |
| Aspartic Acid | 256.0 mg | ~ |
| Cystine | 92.0 mg | ~ |
| Glutamic Acid | 667.0 mg | ~ |
| Glycine | 52.0 mg | ~ |
| Proline | 315.0 mg | ~ |
| Serine | 170.0 mg | ~ |
| Tyrosine | 131.0 mg | ~ |
| Vitamins | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 12.9 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 112.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 94.0 mg | 1.0 mg |
| Potassium | 156.0 mg | 153.0 mg |
| Sodium | 102.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 2.7 mcg | 21.3 mcg |
| Fluoride | 2.9 mcg | ~ |
| Sterols | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 63.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puddings, chocolate, dry mix, regular, prepared with 2% milk or Flan, caramel custard, dry mix?
Puddings, chocolate, dry mix, regular, prepared with 2% milk has fewer calories: 111 kcal for Puddings, chocolate, dry mix, regular, prepared with 2% milk vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Puddings, chocolate, dry mix, regular, prepared with 2% milk or Flan, caramel custard, dry mix?
Puddings, chocolate, dry mix, regular, prepared with 2% milk has more protein: 3.3 g for Puddings, chocolate, dry mix, regular, prepared with 2% milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Puddings, chocolate, dry mix, regular, prepared with 2% milk or Flan, caramel custard, dry mix?
Puddings, chocolate, dry mix, regular, prepared with 2% milk has more fiber: 0.8 g for Puddings, chocolate, dry mix, regular, prepared with 2% milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Puddings, chocolate, dry mix, regular, prepared with 2% milk or Flan, caramel custard, dry mix healthier?
Puddings, chocolate, dry mix, regular, prepared with 2% milk is lower in calories, and Puddings, chocolate, dry mix, regular, prepared with 2% milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.