Puddings, chocolate, dry mix, instant vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Puddings, chocolate, dry mix, instant
378 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
378 kcal
486 kcal
Protein
2.3 g
4.6 g
Carbs
87.9 g
58.6 g
Fiber
3.6 g
3.7 g
Sugars
67.9 g
46.2 g
Fat
1.9 g
26.6 g
Sodium
1,429 mg
145 mg
Key takeaways
- Puddings, chocolate, dry mix, instant has 22% fewer calories (378 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.3 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 87.9 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 3.6 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 67.9 g).
| Macronutrients | Puddings, chocolate, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 378 kcal | 486 kcal |
| Protein | 2.3 g | 4.6 g |
| Total Fat | 1.9 g | 26.6 g |
| Total Carbohydrate | 87.9 g | 58.6 g |
| Dietary Fiber | 3.6 g | 3.7 g |
| Total Sugars | 67.9 g | 46.2 g |
| Water | 3.2 g | 9.1 g |
| Carbohydrates | Puddings, chocolate, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 87.9 g | 58.6 g |
| Dietary Fiber | 3.6 g | 3.7 g |
| Total Sugars | 67.9 g | 46.2 g |
| Fats & Fatty Acids | Puddings, chocolate, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 1.9 g | 26.6 g |
| Saturated Fat | 0.8 g | 20.6 g |
| Monounsaturated Fat | 0.5 g | 0.4 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 34.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 314.0 mg | 118.0 mg |
| Protein & Amino Acids | Puddings, chocolate, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.3 g | 4.6 g |
| Vitamins | Puddings, chocolate, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 3.4 mg | 11.8 mg |
| Minerals | Puddings, chocolate, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 12.0 mg | 21.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 45.0 mg | 55.0 mg |
| Phosphorus | 72.0 mg | 91.0 mg |
| Potassium | 236.0 mg | 321.0 mg |
| Sodium | 1,429.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 2.5 mcg | 6.6 mcg |
| Sterols | Puddings, chocolate, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Puddings, chocolate, dry mix, instant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 17.0 mg |
| Theobromine | 245.0 mg | 130.0 mg |
| Ash | 4.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, chocolate, dry mix, instant or Candies, MOUNDS Candy Bar?
Puddings, chocolate, dry mix, instant has fewer calories: 378 kcal for Puddings, chocolate, dry mix, instant vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Puddings, chocolate, dry mix, instant or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.3 g for Puddings, chocolate, dry mix, instant vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Puddings, chocolate, dry mix, instant or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 3.6 g for Puddings, chocolate, dry mix, instant vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Puddings, chocolate, dry mix, instant or Candies, MOUNDS Candy Bar healthier?
Puddings, chocolate, dry mix, instant is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.