Puddings, chocolate, dry mix, instant vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Puddings, chocolate, dry mix, instant
378 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
378 kcal
478 kcal
Protein
2.3 g
4.1 g
Carbs
87.9 g
59.5 g
Fiber
3.6 g
5.0 g
Sugars
67.9 g
48.3 g
Fat
1.9 g
26.9 g
Sodium
1,429 mg
142 mg
Key takeaways
- Puddings, chocolate, dry mix, instant has 21% fewer calories (378 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 2.3 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 87.9 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 3.6 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 67.9 g).
| Macronutrients | Puddings, chocolate, dry mix, instant | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 378 kcal | 478 kcal |
| Protein | 2.3 g | 4.1 g |
| Total Fat | 1.9 g | 26.9 g |
| Total Carbohydrate | 87.9 g | 59.5 g |
| Dietary Fiber | 3.6 g | 5.0 g |
| Total Sugars | 67.9 g | 48.3 g |
| Water | 3.2 g | 8.2 g |
| Carbohydrates | Puddings, chocolate, dry mix, instant | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 87.9 g | 59.5 g |
| Dietary Fiber | 3.6 g | 5.0 g |
| Total Sugars | 67.9 g | 48.3 g |
| Fats & Fatty Acids | Puddings, chocolate, dry mix, instant | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 1.9 g | 26.9 g |
| Saturated Fat | 0.8 g | 17.6 g |
| Monounsaturated Fat | 0.5 g | 5.3 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Omega-3 Fatty Acids | 34.0 mg | ~ |
| Omega-6 Fatty Acids | 314.0 mg | ~ |
| Protein & Amino Acids | Puddings, chocolate, dry mix, instant | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 2.3 g | 4.1 g |
| Vitamins | Puddings, chocolate, dry mix, instant | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 3.4 mg | ~ |
| Minerals | Puddings, chocolate, dry mix, instant | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 12.0 mg | 64.0 mg |
| Iron | 1.3 mg | 1.3 mg |
| Magnesium | 45.0 mg | ~ |
| Phosphorus | 72.0 mg | 112.0 mg |
| Potassium | 236.0 mg | 254.0 mg |
| Sodium | 1,429.0 mg | 142.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 2.5 mcg | ~ |
| Sterols | Puddings, chocolate, dry mix, instant | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Puddings, chocolate, dry mix, instant | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 245.0 mg | ~ |
| Ash | 4.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Puddings, chocolate, dry mix, instant or Candies, ALMOND JOY Candy Bar?
Puddings, chocolate, dry mix, instant has fewer calories: 378 kcal for Puddings, chocolate, dry mix, instant vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Puddings, chocolate, dry mix, instant or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 2.3 g for Puddings, chocolate, dry mix, instant vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Puddings, chocolate, dry mix, instant or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 3.6 g for Puddings, chocolate, dry mix, instant vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Puddings, chocolate, dry mix, instant or Candies, ALMOND JOY Candy Bar healthier?
Puddings, chocolate, dry mix, instant is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.