Puddings, chocolate, dry mix, instant vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Puddings, chocolate, dry mix, instant
378 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
378 kcal
264 kcal
Protein
2.3 g
2.4 g
Carbs
87.9 g
38.0 g
Fiber
3.6 g
1.2 g
Sugars
67.9 g
32.9 g
Fat
1.9 g
12.5 g
Sodium
1,429 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 30% fewer calories (264 kcal vs 378 kcal).
- Cake, cherry fudge with chocolate frosting has more protein (2.4 g vs 2.3 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 87.9 g).
- Puddings, chocolate, dry mix, instant has more fiber (3.6 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 67.9 g).
| Macronutrients | Puddings, chocolate, dry mix, instant | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 378 kcal | 264 kcal |
| Protein | 2.3 g | 2.4 g |
| Total Fat | 1.9 g | 12.5 g |
| Total Carbohydrate | 87.9 g | 38.0 g |
| Dietary Fiber | 3.6 g | 1.2 g |
| Total Sugars | 67.9 g | 32.9 g |
| Water | 3.2 g | 46.1 g |
| Carbohydrates | Puddings, chocolate, dry mix, instant | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 87.9 g | 38.0 g |
| Dietary Fiber | 3.6 g | 1.2 g |
| Total Sugars | 67.9 g | 32.9 g |
| Fats & Fatty Acids | Puddings, chocolate, dry mix, instant | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 1.9 g | 12.5 g |
| Saturated Fat | 0.8 g | 5.1 g |
| Monounsaturated Fat | 0.5 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 2.3 g |
| Omega-3 Fatty Acids | 34.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 314.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Puddings, chocolate, dry mix, instant | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 2.3 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Puddings, chocolate, dry mix, instant | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 1.5 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 3.4 mg | 25.1 mg |
| Minerals | Puddings, chocolate, dry mix, instant | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 12.0 mg | 48.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 45.0 mg | 19.0 mg |
| Phosphorus | 72.0 mg | 105.0 mg |
| Potassium | 236.0 mg | 166.0 mg |
| Sodium | 1,429.0 mg | 261.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 2.5 mcg | 3.4 mcg |
| Sterols | Puddings, chocolate, dry mix, instant | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Puddings, chocolate, dry mix, instant | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 245.0 mg | 5.0 mg |
| Ash | 4.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Puddings, chocolate, dry mix, instant or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 378 kcal for Puddings, chocolate, dry mix, instant vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Puddings, chocolate, dry mix, instant or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more protein: 2.3 g for Puddings, chocolate, dry mix, instant vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Puddings, chocolate, dry mix, instant or Cake, cherry fudge with chocolate frosting?
Puddings, chocolate, dry mix, instant has more fiber: 3.6 g for Puddings, chocolate, dry mix, instant vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Puddings, chocolate, dry mix, instant or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Cake, cherry fudge with chocolate frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.