Puddings, banana, dry mix, regular, with added oil vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Puddings, banana, dry mix, regular, with added oil
387 kcal
Shake, fast food, strawberry
113 kcal
Calories
387 kcal
113 kcal
Protein
0.0 g
3.4 g
Carbs
88.4 g
18.9 g
Fiber
0.3 g
0.4 g
Fat
5.0 g
2.8 g
Sodium
788 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 71% fewer calories (113 kcal vs 387 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 0.0 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 88.4 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.3 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 5.0 g).
| Macronutrients | Puddings, banana, dry mix, regular, with added oil | Shake, fast food, strawberry |
|---|---|---|
| Calories | 387 kcal | 113 kcal |
| Protein | 0.0 g | 3.4 g |
| Total Fat | 5.0 g | 2.8 g |
| Total Carbohydrate | 88.4 g | 18.9 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Water | 4.1 g | 74.1 g |
| Carbohydrates | Puddings, banana, dry mix, regular, with added oil | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 88.4 g | 18.9 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Fats & Fatty Acids | Puddings, banana, dry mix, regular, with added oil | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 5.0 g | 2.8 g |
| Saturated Fat | 0.9 g | 1.7 g |
| Monounsaturated Fat | 1.5 g | ~ |
| Polyunsaturated Fat | 2.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 140.0 mg | ~ |
| Omega-6 Fatty Acids | 2,270.0 mg | ~ |
| Protein & Amino Acids | Puddings, banana, dry mix, regular, with added oil | Shake, fast food, strawberry |
|---|---|---|
| Protein | 0.0 g | 3.4 g |
| Histidine | 1.0 mg | 92.0 mg |
| Isoleucine | 1.0 mg | 204.0 mg |
| Leucine | 5.0 mg | 329.0 mg |
| Lysine | 1.0 mg | 266.0 mg |
| Methionine | 1.0 mg | 84.0 mg |
| Phenylalanine | 2.0 mg | 162.0 mg |
| Threonine | 1.0 mg | 152.0 mg |
| Tryptophan | 0.0 mg | 47.0 mg |
| Valine | 2.0 mg | 225.0 mg |
| Alanine | 3.0 mg | 116.0 mg |
| Arginine | 2.0 mg | 121.0 mg |
| Aspartic Acid | 3.0 mg | 254.0 mg |
| Cystine | 1.0 mg | 31.0 mg |
| Glutamic Acid | 7.0 mg | 703.0 mg |
| Glycine | 1.0 mg | 72.0 mg |
| Proline | 3.0 mg | 325.0 mg |
| Serine | 2.0 mg | 183.0 mg |
| Tyrosine | 1.0 mg | 162.0 mg |
| Vitamins | Puddings, banana, dry mix, regular, with added oil | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Puddings, banana, dry mix, regular, with added oil | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 20.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 5.0 mg | 100.0 mg |
| Potassium | 17.0 mg | 182.0 mg |
| Sodium | 788.0 mg | 83.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.9 mcg | 2.1 mcg |
| Sterols | Puddings, banana, dry mix, regular, with added oil | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Puddings, banana, dry mix, regular, with added oil | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, banana, dry mix, regular, with added oil or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 387 kcal for Puddings, banana, dry mix, regular, with added oil vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Puddings, banana, dry mix, regular, with added oil or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 0.0 g for Puddings, banana, dry mix, regular, with added oil vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Puddings, banana, dry mix, regular, with added oil or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.3 g for Puddings, banana, dry mix, regular, with added oil vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Puddings, banana, dry mix, regular, with added oil or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.