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Puddings, banana, dry mix, regular, with added oil vs Flan, caramel custard, dry mix

Nutrition comparison per 100 g.

Puddings, banana, dry mix, regular, with added oil 387 kcal Flan, caramel custard, dry mix 348 kcal
Calories
387 kcal 348 kcal
Protein
0.0 g 0.0 g
Carbs
88.4 g 91.6 g
Fiber
0.3 g 0.0 g
Fat
5.0 g 0.0 g
Sodium
788 mg 432 mg

Key takeaways

  • Flan, caramel custard, dry mix has 10% fewer calories (348 kcal vs 387 kcal).
  • Puddings, banana, dry mix, regular, with added oil has more carbs (88.4 g vs 91.6 g).
  • Puddings, banana, dry mix, regular, with added oil has more fiber (0.3 g vs 0.0 g).
  • Flan, caramel custard, dry mix has more fat (0.0 g vs 5.0 g).
  • Flan, caramel custard, dry mix has more sodium (432 mg vs 788 mg).
MacronutrientsPuddings, banana, dry mix, regular, with added oilFlan, caramel custard, dry mix
Calories 387 kcal 348 kcal
Protein 0.0 g 0.0 g
Total Fat 5.0 g 0.0 g
Total Carbohydrate 88.4 g 91.6 g
Dietary Fiber 0.3 g 0.0 g
Water 4.1 g 7.8 g
CarbohydratesPuddings, banana, dry mix, regular, with added oilFlan, caramel custard, dry mix
Total Carbohydrate 88.4 g 91.6 g
Dietary Fiber 0.3 g 0.0 g
Fats & Fatty AcidsPuddings, banana, dry mix, regular, with added oilFlan, caramel custard, dry mix
Total Fat 5.0 g 0.0 g
Saturated Fat 0.9 g ~
Monounsaturated Fat 1.5 g ~
Polyunsaturated Fat 2.4 g ~
Omega-3 Fatty Acids 140.0 mg ~
Omega-6 Fatty Acids 2,270.0 mg ~
Protein & Amino AcidsPuddings, banana, dry mix, regular, with added oilFlan, caramel custard, dry mix
Protein 0.0 g 0.0 g
Histidine 1.0 mg ~
Isoleucine 1.0 mg ~
Leucine 5.0 mg ~
Lysine 1.0 mg ~
Methionine 1.0 mg ~
Phenylalanine 2.0 mg ~
Threonine 1.0 mg ~
Tryptophan 0.0 mg ~
Valine 2.0 mg ~
Alanine 3.0 mg ~
Arginine 2.0 mg ~
Aspartic Acid 3.0 mg ~
Cystine 1.0 mg ~
Glutamic Acid 7.0 mg ~
Glycine 1.0 mg ~
Proline 3.0 mg ~
Serine 2.0 mg ~
Tyrosine 1.0 mg ~
VitaminsPuddings, banana, dry mix, regular, with added oilFlan, caramel custard, dry mix
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
MineralsPuddings, banana, dry mix, regular, with added oilFlan, caramel custard, dry mix
Calcium 20.0 mg 24.0 mg
Iron 0.1 mg 0.1 mg
Magnesium 8.0 mg 0.0 mg
Phosphorus 5.0 mg 1.0 mg
Potassium 17.0 mg 153.0 mg
Sodium 788.0 mg 432.0 mg
Zinc 0.1 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.9 mcg 21.3 mcg
SterolsPuddings, banana, dry mix, regular, with added oilFlan, caramel custard, dry mix
Cholesterol 0.0 mg 0.0 mg
OtherPuddings, banana, dry mix, regular, with added oilFlan, caramel custard, dry mix
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.5 g 0.6 g

Frequently asked questions

Which has fewer calories, Puddings, banana, dry mix, regular, with added oil or Flan, caramel custard, dry mix?

Flan, caramel custard, dry mix has fewer calories: 387 kcal for Puddings, banana, dry mix, regular, with added oil vs 348 kcal for Flan, caramel custard, dry mix per 100 g.

Which has more fiber, Puddings, banana, dry mix, regular, with added oil or Flan, caramel custard, dry mix?

Puddings, banana, dry mix, regular, with added oil has more fiber: 0.3 g for Puddings, banana, dry mix, regular, with added oil vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Is Puddings, banana, dry mix, regular, with added oil or Flan, caramel custard, dry mix healthier?

Flan, caramel custard, dry mix is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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