Prunes, dehydrated (low-moisture), uncooked vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Prunes, dehydrated (low-moisture), uncooked
339 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
339 kcal
47 kcal
Protein
3.7 g
0.9 g
Carbs
89.1 g
11.8 g
Fiber
~
2.4 g
Sugars
~
9.4 g
Fat
0.7 g
0.1 g
Sodium
5 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 86% fewer calories (47 kcal vs 339 kcal).
- Prunes, dehydrated (low-moisture), uncooked has more protein (3.7 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 89.1 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.7 g).
- Oranges, raw, all commercial varieties has more sodium (0 mg vs 5 mg).
| Macronutrients | Prunes, dehydrated (low-moisture), uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 339 kcal | 47 kcal |
| Protein | 3.7 g | 0.9 g |
| Total Fat | 0.7 g | 0.1 g |
| Total Carbohydrate | 89.1 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 4.0 g | 86.8 g |
| Carbohydrates | Prunes, dehydrated (low-moisture), uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 89.1 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Prunes, dehydrated (low-moisture), uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.7 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.5 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 18.0 mg |
| Protein & Amino Acids | Prunes, dehydrated (low-moisture), uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 3.7 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Prunes, dehydrated (low-moisture), uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 88.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 0.3 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Prunes, dehydrated (low-moisture), uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 72.0 mg | 40.0 mg |
| Iron | 3.5 mg | 0.1 mg |
| Magnesium | 64.0 mg | 10.0 mg |
| Phosphorus | 112.0 mg | 14.0 mg |
| Potassium | 1,058.0 mg | 181.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Prunes, dehydrated (low-moisture), uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prunes, dehydrated (low-moisture), uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Prunes, dehydrated (low-moisture), uncooked or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 339 kcal for Prunes, dehydrated (low-moisture), uncooked vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Prunes, dehydrated (low-moisture), uncooked or Oranges, raw, all commercial varieties?
Prunes, dehydrated (low-moisture), uncooked has more protein: 3.7 g for Prunes, dehydrated (low-moisture), uncooked vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is Prunes, dehydrated (low-moisture), uncooked or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Prunes, dehydrated (low-moisture), uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.