Prunes, dehydrated (low-moisture), uncooked vs Apples, raw, with skin
Nutrition comparison per 100 g.
Prunes, dehydrated (low-moisture), uncooked
339 kcal
Apples, raw, with skin
52 kcal
Calories
339 kcal
52 kcal
Protein
3.7 g
0.3 g
Carbs
89.1 g
13.8 g
Fiber
~
2.4 g
Sugars
~
10.4 g
Fat
0.7 g
0.2 g
Sodium
5 mg
1 mg
Key takeaways
- Apples, raw, with skin has 85% fewer calories (52 kcal vs 339 kcal).
- Prunes, dehydrated (low-moisture), uncooked has more protein (3.7 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 89.1 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.7 g).
- Apples, raw, with skin has more sodium (1 mg vs 5 mg).
| Macronutrients | Prunes, dehydrated (low-moisture), uncooked | Apples, raw, with skin |
|---|---|---|
| Calories | 339 kcal | 52 kcal |
| Protein | 3.7 g | 0.3 g |
| Total Fat | 0.7 g | 0.2 g |
| Total Carbohydrate | 89.1 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 4.0 g | 85.6 g |
| Carbohydrates | Prunes, dehydrated (low-moisture), uncooked | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 89.1 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Prunes, dehydrated (low-moisture), uncooked | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.7 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.5 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 159.0 mg | 43.0 mg |
| Protein & Amino Acids | Prunes, dehydrated (low-moisture), uncooked | Apples, raw, with skin |
|---|---|---|
| Protein | 3.7 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Prunes, dehydrated (low-moisture), uncooked | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 88.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 0.1 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Prunes, dehydrated (low-moisture), uncooked | Apples, raw, with skin |
|---|---|---|
| Calcium | 72.0 mg | 6.0 mg |
| Iron | 3.5 mg | 0.1 mg |
| Magnesium | 64.0 mg | 5.0 mg |
| Phosphorus | 112.0 mg | 11.0 mg |
| Potassium | 1,058.0 mg | 107.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Prunes, dehydrated (low-moisture), uncooked | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Prunes, dehydrated (low-moisture), uncooked | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Prunes, dehydrated (low-moisture), uncooked or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 339 kcal for Prunes, dehydrated (low-moisture), uncooked vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Prunes, dehydrated (low-moisture), uncooked or Apples, raw, with skin?
Prunes, dehydrated (low-moisture), uncooked has more protein: 3.7 g for Prunes, dehydrated (low-moisture), uncooked vs 0.3 g for Apples, raw, with skin per 100 g.
Is Prunes, dehydrated (low-moisture), uncooked or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Prunes, dehydrated (low-moisture), uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.