Pretzels, soft, unsalted vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Pretzels, soft, unsalted
338 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
338 kcal
365 kcal
Protein
8.2 g
7.1 g
Carbs
71.0 g
80.0 g
Fiber
1.7 g
1.3 g
Sugars
0.3 g
0.1 g
Fat
3.1 g
0.7 g
Sodium
690 mg
5 mg
Key takeaways
- Pretzels, soft, unsalted has 7% fewer calories (338 kcal vs 365 kcal).
- Pretzels, soft, unsalted has more protein (8.2 g vs 7.1 g).
- Pretzels, soft, unsalted has more carbs (71.0 g vs 80.0 g).
- Pretzels, soft, unsalted has more fiber (1.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.3 g).
| Macronutrients | Pretzels, soft, unsalted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 338 kcal | 365 kcal |
| Protein | 8.2 g | 7.1 g |
| Total Fat | 3.1 g | 0.7 g |
| Total Carbohydrate | 71.0 g | 80.0 g |
| Dietary Fiber | 1.7 g | 1.3 g |
| Total Sugars | 0.3 g | 0.1 g |
| Water | 15.0 g | 11.6 g |
| Carbohydrates | Pretzels, soft, unsalted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 71.0 g | 80.0 g |
| Dietary Fiber | 1.7 g | 1.3 g |
| Total Sugars | 0.3 g | 0.1 g |
| Fats & Fatty Acids | Pretzels, soft, unsalted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 3.1 g | 0.7 g |
| Saturated Fat | 0.7 g | 0.2 g |
| Monounsaturated Fat | 1.1 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 55.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 892.0 mg | 146.0 mg |
| Protein & Amino Acids | Pretzels, soft, unsalted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 8.2 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Pretzels, soft, unsalted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 2.7 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.3 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 24.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 17.7 mg | 5.8 mg |
| Minerals | Pretzels, soft, unsalted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 23.0 mg | 28.0 mg |
| Iron | 3.9 mg | 4.3 mg |
| Magnesium | 21.0 mg | 25.0 mg |
| Phosphorus | 79.0 mg | 115.0 mg |
| Potassium | 88.0 mg | 115.0 mg |
| Sodium | 690.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 1.1 mg |
| Selenium | 17.2 mcg | 15.1 mcg |
| Sterols | Pretzels, soft, unsalted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Pretzels, soft, unsalted | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pretzels, soft, unsalted or Rice, white, long-grain, regular, raw, enriched?
Pretzels, soft, unsalted has fewer calories: 338 kcal for Pretzels, soft, unsalted vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Pretzels, soft, unsalted or Rice, white, long-grain, regular, raw, enriched?
Pretzels, soft, unsalted has more protein: 8.2 g for Pretzels, soft, unsalted vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Pretzels, soft, unsalted or Rice, white, long-grain, regular, raw, enriched?
Pretzels, soft, unsalted has more fiber: 1.7 g for Pretzels, soft, unsalted vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Pretzels, soft, unsalted or Rice, white, long-grain, regular, raw, enriched healthier?
Pretzels, soft, unsalted is lower in calories, and Pretzels, soft, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.