Pretzels, soft, unsalted vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Pretzels, soft, unsalted
338 kcal
Rice, white, glutinous, raw
370 kcal
Calories
338 kcal
370 kcal
Protein
8.2 g
6.8 g
Carbs
71.0 g
81.7 g
Fiber
1.7 g
2.8 g
Sugars
0.3 g
~
Fat
3.1 g
0.6 g
Sodium
690 mg
7 mg
Key takeaways
- Pretzels, soft, unsalted has 9% fewer calories (338 kcal vs 370 kcal).
- Pretzels, soft, unsalted has more protein (8.2 g vs 6.8 g).
- Pretzels, soft, unsalted has more carbs (71.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.1 g).
| Macronutrients | Pretzels, soft, unsalted | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 338 kcal | 370 kcal |
| Protein | 8.2 g | 6.8 g |
| Total Fat | 3.1 g | 0.6 g |
| Total Carbohydrate | 71.0 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Water | 15.0 g | 10.5 g |
| Carbohydrates | Pretzels, soft, unsalted | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 71.0 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Pretzels, soft, unsalted | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.1 g | 0.6 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | 0.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Omega-3 Fatty Acids | 55.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 892.0 mg | 189.0 mg |
| Protein & Amino Acids | Pretzels, soft, unsalted | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Pretzels, soft, unsalted | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 17.7 mg | ~ |
| Minerals | Pretzels, soft, unsalted | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 23.0 mg | 11.0 mg |
| Iron | 3.9 mg | 1.6 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 79.0 mg | 71.0 mg |
| Potassium | 88.0 mg | 77.0 mg |
| Sodium | 690.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 17.2 mcg | 15.1 mcg |
| Sterols | Pretzels, soft, unsalted | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Pretzels, soft, unsalted | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pretzels, soft, unsalted or Rice, white, glutinous, raw?
Pretzels, soft, unsalted has fewer calories: 338 kcal for Pretzels, soft, unsalted vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Pretzels, soft, unsalted or Rice, white, glutinous, raw?
Pretzels, soft, unsalted has more protein: 8.2 g for Pretzels, soft, unsalted vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Pretzels, soft, unsalted or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.7 g for Pretzels, soft, unsalted vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Pretzels, soft, unsalted or Rice, white, glutinous, raw healthier?
Pretzels, soft, unsalted is lower in calories, and Pretzels, soft, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.