Potatoes, scalloped, home-prepared with butter vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Potatoes, scalloped, home-prepared with butter
88 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
88 kcal
117 kcal
Protein
2.9 g
2.2 g
Carbs
10.8 g
15.7 g
Fiber
1.9 g
2.2 g
Sugars
~
12.4 g
Fat
3.7 g
5.1 g
Sodium
335 mg
33 mg
Key takeaways
- Potatoes, scalloped, home-prepared with butter has 25% fewer calories (88 kcal vs 117 kcal).
- Potatoes, scalloped, home-prepared with butter has more protein (2.9 g vs 2.2 g).
- Potatoes, scalloped, home-prepared with butter has more carbs (10.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.9 g).
- Potatoes, scalloped, home-prepared with butter has more fat (3.7 g vs 5.1 g).
| Macronutrients | Potatoes, scalloped, home-prepared with butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 88 kcal | 117 kcal |
| Protein | 2.9 g | 2.2 g |
| Total Fat | 3.7 g | 5.1 g |
| Total Carbohydrate | 10.8 g | 15.7 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 80.9 g | 76.5 g |
| Carbohydrates | Potatoes, scalloped, home-prepared with butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 10.8 g | 15.7 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Potatoes, scalloped, home-prepared with butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.7 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 61.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Potatoes, scalloped, home-prepared with butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.9 g | 2.2 g |
| Histidine | 70.0 mg | ~ |
| Isoleucine | 144.0 mg | ~ |
| Leucine | 225.0 mg | ~ |
| Lysine | 192.0 mg | ~ |
| Methionine | 58.0 mg | ~ |
| Phenylalanine | 135.0 mg | ~ |
| Threonine | 115.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 174.0 mg | ~ |
| Alanine | 94.0 mg | ~ |
| Arginine | 118.0 mg | ~ |
| Aspartic Acid | 442.0 mg | ~ |
| Cystine | 34.0 mg | ~ |
| Glutamic Acid | 579.0 mg | ~ |
| Glycine | 76.0 mg | ~ |
| Proline | 202.0 mg | ~ |
| Serine | 142.0 mg | ~ |
| Tyrosine | 121.0 mg | ~ |
| Vitamins | Potatoes, scalloped, home-prepared with butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 10.6 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Potatoes, scalloped, home-prepared with butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 57.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 63.0 mg | 60.0 mg |
| Potassium | 378.0 mg | 162.0 mg |
| Sodium | 335.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.6 mcg | 1.0 mcg |
| Fluoride | 31.5 mcg | ~ |
| Sterols | Potatoes, scalloped, home-prepared with butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 12.0 mg | 1.0 mg |
| Other | Potatoes, scalloped, home-prepared with butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Potatoes, scalloped, home-prepared with butter or Salad, grape and apple with yogurt and candied walnuts?
Potatoes, scalloped, home-prepared with butter has fewer calories: 88 kcal for Potatoes, scalloped, home-prepared with butter vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Potatoes, scalloped, home-prepared with butter or Salad, grape and apple with yogurt and candied walnuts?
Potatoes, scalloped, home-prepared with butter has more protein: 2.9 g for Potatoes, scalloped, home-prepared with butter vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Potatoes, scalloped, home-prepared with butter or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.9 g for Potatoes, scalloped, home-prepared with butter vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Potatoes, scalloped, home-prepared with butter or Salad, grape and apple with yogurt and candied walnuts healthier?
Potatoes, scalloped, home-prepared with butter is lower in calories, and Potatoes, scalloped, home-prepared with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.