Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
93 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 73% fewer calories (93 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 12.8 g).
- Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has more fiber (1.1 g vs 0.1 g).
- Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has more fat (4.3 g vs 30.6 g).
| Macronutrients | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 93 kcal | 341 kcal |
| Protein | 2.1 g | 14.2 g |
| Total Fat | 4.3 g | 30.6 g |
| Total Carbohydrate | 12.8 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 79.2 g | 49.6 g |
| Carbohydrates | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 12.8 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.3 g | 30.6 g |
| Saturated Fat | 2.6 g | 10.9 g |
| Monounsaturated Fat | 1.2 g | 15.6 g |
| Polyunsaturated Fat | 0.2 g | 3.8 g |
| Omega-3 Fatty Acids | 71.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 122.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.1 g | 14.2 g |
| Vitamins | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 3.3 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.0 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 36.0 mg | 9.0 mg |
| Iron | 0.4 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 56.0 mg | 194.0 mg |
| Potassium | 203.0 mg | 184.0 mg |
| Sodium | 341.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.6 mcg | ~ |
| Sterols | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 11.0 mg | 160.0 mg |
| Other | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has fewer calories: 93 kcal for Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.1 g for Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has more fiber: 1.1 g for Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Potatoes, scalloped, dry mix, prepared with water, whole milk and butter or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.