Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
93 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 32% fewer calories (63 kcal vs 93 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 2.1 g).
- Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has more carbs (12.8 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.3 g).
| Macronutrients | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 93 kcal | 63 kcal |
| Protein | 2.1 g | 2.6 g |
| Total Fat | 4.3 g | 0.5 g |
| Total Carbohydrate | 12.8 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Water | 79.2 g | 82.0 g |
| Carbohydrates | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 12.8 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Fats & Fatty Acids | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.3 g | 0.5 g |
| Saturated Fat | 2.6 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 122.0 mg | 200.0 mg |
| Protein & Amino Acids | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 7.0 mcg |
| Vitamin C | 3.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 36.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 56.0 mg | 55.0 mg |
| Potassium | 203.0 mg | 163.0 mg |
| Sodium | 341.0 mg | 221.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.6 mcg | 0.6 mcg |
| Sterols | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 93 kcal for Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 2.1 g for Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.1 g for Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Potatoes, scalloped, dry mix, prepared with water, whole milk and butter or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.