Potatoes, o'brien, frozen, unprepared vs Carrots, raw
Nutrition comparison per 100 g.
Potatoes, o'brien, frozen, unprepared
76 kcal
Carrots, raw
41 kcal
Calories
76 kcal
41 kcal
Protein
1.8 g
0.9 g
Carbs
17.5 g
9.6 g
Fiber
1.9 g
2.8 g
Sugars
~
4.7 g
Fat
0.1 g
0.2 g
Sodium
33 mg
69 mg
Key takeaways
- Carrots, raw has 46% fewer calories (41 kcal vs 76 kcal).
- Potatoes, o'brien, frozen, unprepared has more protein (1.8 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 17.5 g).
- Carrots, raw has more fiber (2.8 g vs 1.9 g).
- Potatoes, o'brien, frozen, unprepared has more fat (0.1 g vs 0.2 g).
| Macronutrients | Potatoes, o'brien, frozen, unprepared | Carrots, raw |
|---|---|---|
| Calories | 76 kcal | 41 kcal |
| Protein | 1.8 g | 0.9 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 17.5 g | 9.6 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 80.0 g | 88.3 g |
| Carbohydrates | Potatoes, o'brien, frozen, unprepared | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 17.5 g | 9.6 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Potatoes, o'brien, frozen, unprepared | Carrots, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 115.0 mg |
| Protein & Amino Acids | Potatoes, o'brien, frozen, unprepared | Carrots, raw |
|---|---|---|
| Protein | 1.8 g | 0.9 g |
| Histidine | 39.0 mg | 40.0 mg |
| Isoleucine | 73.0 mg | 77.0 mg |
| Leucine | 107.0 mg | 102.0 mg |
| Lysine | 108.0 mg | 101.0 mg |
| Methionine | 28.0 mg | 20.0 mg |
| Phenylalanine | 78.0 mg | 61.0 mg |
| Threonine | 65.0 mg | 191.0 mg |
| Tryptophan | 28.0 mg | 12.0 mg |
| Valine | 98.0 mg | 69.0 mg |
| Alanine | 57.0 mg | 113.0 mg |
| Arginine | 91.0 mg | 91.0 mg |
| Aspartic Acid | 421.0 mg | 190.0 mg |
| Cystine | 25.0 mg | 83.0 mg |
| Glutamic Acid | 302.0 mg | 366.0 mg |
| Glycine | 56.0 mg | 47.0 mg |
| Proline | 66.0 mg | 54.0 mg |
| Serine | 78.0 mg | 54.0 mg |
| Tyrosine | 65.0 mg | 43.0 mg |
| Vitamins | Potatoes, o'brien, frozen, unprepared | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 835.0 mcg |
| Vitamin C | 11.3 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Potatoes, o'brien, frozen, unprepared | Carrots, raw |
|---|---|---|
| Calcium | 13.0 mg | 33.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 49.0 mg | 35.0 mg |
| Potassium | 249.0 mg | 320.0 mg |
| Sodium | 33.0 mg | 69.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.2 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Potatoes, o'brien, frozen, unprepared | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Potatoes, o'brien, frozen, unprepared | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, o'brien, frozen, unprepared or Carrots, raw?
Carrots, raw has fewer calories: 76 kcal for Potatoes, o'brien, frozen, unprepared vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Potatoes, o'brien, frozen, unprepared or Carrots, raw?
Potatoes, o'brien, frozen, unprepared has more protein: 1.8 g for Potatoes, o'brien, frozen, unprepared vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Potatoes, o'brien, frozen, unprepared or Carrots, raw?
Carrots, raw has more fiber: 1.9 g for Potatoes, o'brien, frozen, unprepared vs 2.8 g for Carrots, raw per 100 g.
Is Potatoes, o'brien, frozen, unprepared or Carrots, raw healthier?
Carrots, raw is lower in calories, and Potatoes, o'brien, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.