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Potatoes, o'brien, frozen, unprepared vs Spinach, raw

Nutrition comparison per 100 g.

Potatoes, o'brien, frozen, unprepared 76 kcal Spinach, raw 23 kcal
Calories
76 kcal 23 kcal
Protein
1.8 g 2.9 g
Carbs
17.5 g 3.6 g
Fiber
1.9 g 2.2 g
Sugars
~ 0.4 g
Fat
0.1 g 0.4 g
Sodium
33 mg 79 mg

Key takeaways

  • Spinach, raw has 69% fewer calories (23 kcal vs 76 kcal).
  • Spinach, raw has more protein (2.9 g vs 1.8 g).
  • Spinach, raw has more carbs (3.6 g vs 17.5 g).
  • Spinach, raw has more fiber (2.2 g vs 1.9 g).
  • Potatoes, o'brien, frozen, unprepared has more fat (0.1 g vs 0.4 g).
MacronutrientsPotatoes, o'brien, frozen, unpreparedSpinach, raw
Calories 76 kcal 23 kcal
Protein 1.8 g 2.9 g
Total Fat 0.1 g 0.4 g
Total Carbohydrate 17.5 g 3.6 g
Dietary Fiber 1.9 g 2.2 g
Total Sugars ~ 0.4 g
Water 80.0 g 91.4 g
CarbohydratesPotatoes, o'brien, frozen, unpreparedSpinach, raw
Total Carbohydrate 17.5 g 3.6 g
Dietary Fiber 1.9 g 2.2 g
Total Sugars ~ 0.4 g
Fats & Fatty AcidsPotatoes, o'brien, frozen, unpreparedSpinach, raw
Total Fat 0.1 g 0.4 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.2 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 12.0 mg 138.0 mg
Omega-6 Fatty Acids 49.0 mg 26.0 mg
Protein & Amino AcidsPotatoes, o'brien, frozen, unpreparedSpinach, raw
Protein 1.8 g 2.9 g
Histidine 39.0 mg 64.0 mg
Isoleucine 73.0 mg 147.0 mg
Leucine 107.0 mg 223.0 mg
Lysine 108.0 mg 174.0 mg
Methionine 28.0 mg 53.0 mg
Phenylalanine 78.0 mg 129.0 mg
Threonine 65.0 mg 122.0 mg
Tryptophan 28.0 mg 39.0 mg
Valine 98.0 mg 161.0 mg
Alanine 57.0 mg 142.0 mg
Arginine 91.0 mg 162.0 mg
Aspartic Acid 421.0 mg 240.0 mg
Cystine 25.0 mg 35.0 mg
Glutamic Acid 302.0 mg 343.0 mg
Glycine 56.0 mg 134.0 mg
Proline 66.0 mg 112.0 mg
Serine 78.0 mg 104.0 mg
Tyrosine 65.0 mg 108.0 mg
VitaminsPotatoes, o'brien, frozen, unpreparedSpinach, raw
Vitamin A (RAE) 7.0 mcg 469.0 mcg
Vitamin C 11.3 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 2.0 mg
Vitamin K ~ 482.9 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 1.1 mg 0.7 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 8.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.1 mg
Choline ~ 19.3 mg
Betaine ~ 102.6 mg
MineralsPotatoes, o'brien, frozen, unpreparedSpinach, raw
Calcium 13.0 mg 99.0 mg
Iron 1.0 mg 2.7 mg
Magnesium 18.0 mg 79.0 mg
Phosphorus 49.0 mg 49.0 mg
Potassium 249.0 mg 558.0 mg
Sodium 33.0 mg 79.0 mg
Zinc 0.3 mg 0.5 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.9 mg
Selenium 1.2 mcg 1.0 mcg
SterolsPotatoes, o'brien, frozen, unpreparedSpinach, raw
Cholesterol ~ 0.0 mg
Phytosterols ~ 9.0 mg
OtherPotatoes, o'brien, frozen, unpreparedSpinach, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.6 g 1.7 g

Frequently asked questions

Which has fewer calories, Potatoes, o'brien, frozen, unprepared or Spinach, raw?

Spinach, raw has fewer calories: 76 kcal for Potatoes, o'brien, frozen, unprepared vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Potatoes, o'brien, frozen, unprepared or Spinach, raw?

Spinach, raw has more protein: 1.8 g for Potatoes, o'brien, frozen, unprepared vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Potatoes, o'brien, frozen, unprepared or Spinach, raw?

Spinach, raw has more fiber: 1.9 g for Potatoes, o'brien, frozen, unprepared vs 2.2 g for Spinach, raw per 100 g.

Is Potatoes, o'brien, frozen, unprepared or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Potatoes, o'brien, frozen, unprepared comparisons