Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Carrots, raw
Nutrition comparison per 100 g.
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
108 kcal
Carrots, raw
41 kcal
Calories
108 kcal
41 kcal
Protein
2.1 g
0.9 g
Carbs
14.4 g
9.6 g
Fiber
2.2 g
2.8 g
Sugars
~
4.7 g
Fat
4.9 g
0.2 g
Sodium
263 mg
69 mg
Key takeaways
- Carrots, raw has 62% fewer calories (41 kcal vs 108 kcal).
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more protein (2.1 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 14.4 g).
- Carrots, raw has more fiber (2.8 g vs 2.2 g).
- Carrots, raw has more fat (0.2 g vs 4.9 g).
| Macronutrients | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Carrots, raw |
|---|---|---|
| Calories | 108 kcal | 41 kcal |
| Protein | 2.1 g | 0.9 g |
| Total Fat | 4.9 g | 0.2 g |
| Total Carbohydrate | 14.4 g | 9.6 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 77.5 g | 88.3 g |
| Carbohydrates | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 14.4 g | 9.6 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Carrots, raw |
|---|---|---|
| Total Fat | 4.9 g | 0.2 g |
| Saturated Fat | 1.3 g | 0.0 g |
| Monounsaturated Fat | 2.0 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 76.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,286.0 mg | 115.0 mg |
| Protein & Amino Acids | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Carrots, raw |
|---|---|---|
| Protein | 2.1 g | 0.9 g |
| Histidine | 51.0 mg | 40.0 mg |
| Isoleucine | 110.0 mg | 77.0 mg |
| Leucine | 173.0 mg | 102.0 mg |
| Lysine | 147.0 mg | 101.0 mg |
| Methionine | 40.0 mg | 20.0 mg |
| Phenylalanine | 96.0 mg | 61.0 mg |
| Threonine | 90.0 mg | 191.0 mg |
| Tryptophan | 23.0 mg | 12.0 mg |
| Valine | 129.0 mg | 69.0 mg |
| Alanine | 71.0 mg | 113.0 mg |
| Arginine | 83.0 mg | 91.0 mg |
| Aspartic Acid | 254.0 mg | 190.0 mg |
| Cystine | 22.0 mg | 83.0 mg |
| Glutamic Acid | 390.0 mg | 366.0 mg |
| Glycine | 53.0 mg | 47.0 mg |
| Proline | 148.0 mg | 54.0 mg |
| Serine | 99.0 mg | 54.0 mg |
| Tyrosine | 91.0 mg | 43.0 mg |
| Vitamins | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 835.0 mcg |
| Vitamin C | 6.0 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Carrots, raw |
|---|---|---|
| Calcium | 35.0 mg | 33.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 60.0 mg | 35.0 mg |
| Potassium | 145.0 mg | 320.0 mg |
| Sodium | 263.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.5 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Carrots, raw |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine or Carrots, raw?
Carrots, raw has fewer calories: 108 kcal for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine or Carrots, raw?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more protein: 2.1 g for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine or Carrots, raw?
Carrots, raw has more fiber: 2.2 g for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs 2.8 g for Carrots, raw per 100 g.
Is Potatoes, mashed, prepared from granules, without milk, whole milk and margarine or Carrots, raw healthier?
Carrots, raw is lower in calories, and Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.