Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
108 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 88% fewer calories (108 kcal vs 883 kcal).
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more protein (2.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 14.4 g).
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more fiber (2.2 g vs 0.0 g).
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more fat (4.9 g vs 100.0 g).
| Macronutrients | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 108 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 4.9 g | 100.0 g |
| Total Carbohydrate | 14.4 g | 0.0 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 77.5 g | 0.0 g |
| Carbohydrates | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 14.4 g | 0.0 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 4.9 g | 100.0 g |
| Saturated Fat | 1.3 g | 13.8 g |
| Monounsaturated Fat | 2.0 g | 73.0 g |
| Polyunsaturated Fat | 1.4 g | 10.5 g |
| Omega-3 Fatty Acids | 76.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 1,286.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 51.0 mg | 0.0 mg |
| Isoleucine | 110.0 mg | 0.0 mg |
| Leucine | 173.0 mg | 0.0 mg |
| Lysine | 147.0 mg | 0.0 mg |
| Methionine | 40.0 mg | 0.0 mg |
| Phenylalanine | 96.0 mg | 0.0 mg |
| Threonine | 90.0 mg | 0.0 mg |
| Tryptophan | 23.0 mg | 0.0 mg |
| Valine | 129.0 mg | 0.0 mg |
| Alanine | 71.0 mg | 0.0 mg |
| Arginine | 83.0 mg | 0.0 mg |
| Aspartic Acid | 254.0 mg | 0.0 mg |
| Cystine | 22.0 mg | 0.0 mg |
| Glutamic Acid | 390.0 mg | 0.0 mg |
| Glycine | 53.0 mg | 0.0 mg |
| Proline | 148.0 mg | 0.0 mg |
| Serine | 99.0 mg | 0.0 mg |
| Tyrosine | 91.0 mg | 0.0 mg |
| Vitamins | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 0.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 35.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 60.0 mg | 0.0 mg |
| Potassium | 145.0 mg | 1.0 mg |
| Sodium | 263.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | 221.0 mg |
| Other | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine or Oil, olive, salad or cooking?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has fewer calories: 108 kcal for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine or Oil, olive, salad or cooking?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more protein: 2.1 g for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine or Oil, olive, salad or cooking?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more fiber: 2.2 g for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, mashed, prepared from granules, without milk, whole milk and margarine or Oil, olive, salad or cooking healthier?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is lower in calories, and Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.