Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Kale, raw
Nutrition comparison per 100 g.
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
152 kcal
Kale, raw
35 kcal
Calories
152 kcal
35 kcal
Protein
2.6 g
2.9 g
Carbs
27.0 g
4.4 g
Fiber
2.6 g
4.1 g
Sugars
0.3 g
0.8 g
Fat
3.8 g
1.5 g
Sodium
373 mg
53 mg
Key takeaways
- Kale, raw has 77% fewer calories (35 kcal vs 152 kcal).
- Kale, raw has more protein (2.9 g vs 2.6 g).
- Kale, raw has more carbs (4.4 g vs 27.0 g).
- Kale, raw has more fiber (4.1 g vs 2.6 g).
- Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has more sugars (0.3 g vs 0.8 g).
| Macronutrients | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Kale, raw |
|---|---|---|
| Calories | 152 kcal | 35 kcal |
| Protein | 2.6 g | 2.9 g |
| Total Fat | 3.8 g | 1.5 g |
| Total Carbohydrate | 27.0 g | 4.4 g |
| Dietary Fiber | 2.6 g | 4.1 g |
| Total Sugars | 0.3 g | 0.8 g |
| Water | 64.9 g | 89.6 g |
| Carbohydrates | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Kale, raw |
|---|---|---|
| Total Carbohydrate | 27.0 g | 4.4 g |
| Dietary Fiber | 2.6 g | 4.1 g |
| Starch | 17.3 g | ~ |
| Total Sugars | 0.3 g | 0.8 g |
| Fats & Fatty Acids | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Kale, raw |
|---|---|---|
| Total Fat | 3.8 g | 1.5 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 232.0 mg | 138.0 mg |
| Protein & Amino Acids | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Kale, raw |
|---|---|---|
| Protein | 2.6 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 769.0 mcg |
| Vitamin C | 14.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.7 mg |
| Vitamin K | 2.3 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.2 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 31.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Kale, raw |
|---|---|---|
| Calcium | 10.0 mg | 254.0 mg |
| Iron | 0.6 mg | 1.7 mg |
| Magnesium | 23.0 mg | 34.0 mg |
| Phosphorus | 90.0 mg | 56.0 mg |
| Potassium | 459.0 mg | 447.0 mg |
| Sodium | 373.0 mg | 53.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated or Kale, raw?
Kale, raw has fewer calories: 152 kcal for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated or Kale, raw?
Kale, raw has more protein: 2.6 g for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated or Kale, raw?
Kale, raw has more fiber: 2.6 g for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs 4.1 g for Kale, raw per 100 g.
Is Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.