Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
172 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 81% fewer calories (172 kcal vs 883 kcal).
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more protein (2.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 28.7 g).
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more fiber (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 172 kcal | 883 kcal |
| Protein | 2.7 g | 0.0 g |
| Total Fat | 5.2 g | 100.0 g |
| Total Carbohydrate | 28.7 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 61.5 g | 0.0 g |
| Carbohydrates | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 28.7 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Starch | 20.1 g | ~ |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 5.2 g | 100.0 g |
| Saturated Fat | 1.0 g | 13.8 g |
| Monounsaturated Fat | 3.2 g | 73.0 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Omega-3 Fatty Acids | 21.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 279.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 13.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 14.4 mg |
| Vitamin K | 2.5 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 28.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 12.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 26.0 mg | 0.0 mg |
| Phosphorus | 97.0 mg | 0.0 mg |
| Potassium | 451.0 mg | 1.0 mg |
| Sodium | 32.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Oil, olive, salad or cooking?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has fewer calories: 172 kcal for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Oil, olive, salad or cooking?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more protein: 2.7 g for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Oil, olive, salad or cooking?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has more fiber: 2.6 g for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated or Oil, olive, salad or cooking healthier?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is lower in calories, and Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.