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Potatoes, baked, flesh, without salt vs Broccoli, raw

Nutrition comparison per 100 g.

Potatoes, baked, flesh, without salt 93 kcal Broccoli, raw 32 kcal
Calories
93 kcal 32 kcal
Protein
2.0 g 2.6 g
Carbs
21.6 g 6.3 g
Fiber
1.5 g 2.4 g
Sugars
1.7 g 1.7 g
Fat
0.1 g 0.3 g
Sodium
5 mg 36 mg

Key takeaways

  • Broccoli, raw has 66% fewer calories (32 kcal vs 93 kcal).
  • Broccoli, raw has more protein (2.6 g vs 2.0 g).
  • Broccoli, raw has more carbs (6.3 g vs 21.6 g).
  • Broccoli, raw has more fiber (2.4 g vs 1.5 g).
  • Potatoes, baked, flesh, without salt has more fat (0.1 g vs 0.3 g).
MacronutrientsPotatoes, baked, flesh, without saltBroccoli, raw
Calories 93 kcal 32 kcal
Protein 2.0 g 2.6 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 21.6 g 6.3 g
Dietary Fiber 1.5 g 2.4 g
Total Sugars 1.7 g 1.7 g
Water 75.4 g 90.0 g
CarbohydratesPotatoes, baked, flesh, without saltBroccoli, raw
Total Carbohydrate 21.6 g 6.3 g
Dietary Fiber 1.5 g 2.4 g
Starch ~ 0.0 g
Total Sugars 1.7 g 1.7 g
Fats & Fatty AcidsPotatoes, baked, flesh, without saltBroccoli, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 10.0 mg 21.0 mg
Omega-6 Fatty Acids 32.0 mg 17.0 mg
Protein & Amino AcidsPotatoes, baked, flesh, without saltBroccoli, raw
Protein 2.0 g 2.6 g
Histidine 43.0 mg 59.0 mg
Isoleucine 80.0 mg 79.0 mg
Leucine 118.0 mg 129.0 mg
Lysine 119.0 mg 135.0 mg
Methionine 31.0 mg 38.0 mg
Phenylalanine 87.0 mg 117.0 mg
Threonine 71.0 mg 88.0 mg
Tryptophan 30.0 mg 33.0 mg
Valine 110.0 mg 125.0 mg
Alanine 60.0 mg 104.0 mg
Arginine 90.0 mg 191.0 mg
Aspartic Acid 479.0 mg 325.0 mg
Cystine 25.0 mg 28.0 mg
Glutamic Acid 328.0 mg 542.0 mg
Glycine 58.0 mg 89.0 mg
Proline 70.0 mg 110.0 mg
Serine 85.0 mg 121.0 mg
Tyrosine 73.0 mg 50.0 mg
VitaminsPotatoes, baked, flesh, without saltBroccoli, raw
Vitamin A (RAE) 0.0 mcg 31.0 mcg
Vitamin C 12.8 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.8 mg
Vitamin K 0.3 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 1.4 mg 0.6 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 9.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.6 mg 0.6 mg
Choline 14.5 mg 18.7 mg
Betaine 0.2 mg 0.1 mg
MineralsPotatoes, baked, flesh, without saltBroccoli, raw
Calcium 5.0 mg 47.0 mg
Iron 0.4 mg 0.7 mg
Magnesium 25.0 mg 21.0 mg
Phosphorus 50.0 mg 67.0 mg
Potassium 391.0 mg 316.0 mg
Sodium 5.0 mg 36.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.2 mg 0.1 mg
Manganese 0.2 mg 0.2 mg
Selenium 0.3 mcg 2.5 mcg
SterolsPotatoes, baked, flesh, without saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherPotatoes, baked, flesh, without saltBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.0 g 0.9 g

Frequently asked questions

Which has fewer calories, Potatoes, baked, flesh, without salt or Broccoli, raw?

Broccoli, raw has fewer calories: 93 kcal for Potatoes, baked, flesh, without salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Potatoes, baked, flesh, without salt or Broccoli, raw?

Broccoli, raw has more protein: 2.0 g for Potatoes, baked, flesh, without salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Potatoes, baked, flesh, without salt or Broccoli, raw?

Broccoli, raw has more fiber: 1.5 g for Potatoes, baked, flesh, without salt vs 2.4 g for Broccoli, raw per 100 g.

Is Potatoes, baked, flesh, without salt or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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